Goodie girl mint cookies, Mint

USDA name: Mint cookies, Mint

Brandedby Goodie Girl Inc.

160 calories in 4 cookies (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 62.5 g, fat: 28.1 g.

Serving
1
= 32 g
160KCAL

Goodie girl mint cookies, Mint, 4 cookies (32 g)

160 calories

Protein
1.0 g
Carbs
20 g
Fat
9 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size4 cookies (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 21.1 mg2%
Iron 2 mg11%
Potassium 89 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium3% 74.9 mg
    • Potassium2% 89 mg
    • Calcium2% 21.1 mg

    Ingredients

    Confectionery coating [sugar, Vegetable oil (palm kernel and/or palm), Cocoa powder processed with alkali, Buttermilk, Soy lecithin (an emulsifier), Natural flavors], Sugar, Palm oil, Rice flour, Cocoa (processed with alkali), Cornstarch, Tapioca starch, Contains 2% or less of: natural peppermint flavor, Potato starch, Nonfat milk, Sodium bicarbonate, Xanthan gum, Salt.

    Brand
    Goodie girl
    Made by
    Goodie Girl Inc.
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    855987003373
    Category
    Cookies & Biscuits
    Label updated
    2020-04-26

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 9 of 12,729 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 1 of 6,714 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 68 of 13,055 other records.

      leastmost

    • Protein

      Lower than 86%

      Same value as 252 of 13,044 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 53 of 13,023 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 6 of 12,607 other records.

      leastmost

    Questions

    How many calories are in goodie girl mint cookies, mint?
    4 cookies (32 g): 160 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 9 g.
    How much protein is in goodie girl mint cookies, mint?
    3.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in goodie girl mint cookies, mint?
    59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.1 g
    Total lipid (fat)28.1 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary3.1 g
    Total Sugars43.8 g
    Sugars, added43.8 g
    Calcium, Ca66 mg
    Iron, Fe6.3 mg
    Potassium, K278 mg
    Sodium, Na234 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated18.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670133, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.