Goodie girl mint cookies, Mint

USDA name: Mint cookies, Mint

Brandedby Goodie Girl Inc.

160 calories in 4 cookies (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 62.5 g, fat: 28.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 98%, and more potassium than 91%.

Compare with another food →

Serving
1
= 32 g
160KCAL
Where the calories come from

Goodie girl mint cookies, Mint, 4 cookies (32 g)

160 calories

  • Protein1.0 g2% of calories
  • Carbs20 g48% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat9 g49% of calories

Nutrition Facts

Serving size4 cookies (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 21.1 mg2%
Iron 2 mg11%
Potassium 89 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium3% 74.9 mg
  • Potassium2% 89 mg
  • Calcium2% 21.1 mg

Ingredients

Confectionery coating [sugar, Vegetable oil (palm kernel and/or palm), Cocoa powder processed with alkali, Buttermilk, Soy lecithin (an emulsifier), Natural flavors], Sugar, Palm oil, Rice flour, Cocoa (processed with alkali), Cornstarch, Tapioca starch, Contains 2% or less of: natural peppermint flavor, Potato starch, Nonfat milk, Sodium bicarbonate, Xanthan gum, Salt.

Brand
Goodie girl
Made by
Goodie Girl Inc.
Label serving
4 cookies
Barcode (GTIN/UPC)
855987003373
Category
Cookies & Biscuits
Label updated
2020-04-26

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 9 of 12,579 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 6,632 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 68 of 12,894 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 251 of 12,884 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 53 of 12,866 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 6 of 12,454 other records.

    leastmost

Questions

How many calories are in goodie girl mint cookies, mint?
4 cookies (32 g): 160 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in goodie girl mint cookies, mint?
3.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in goodie girl mint cookies, mint?
59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.1 g
Total lipid (fat)28.1 g
Carbohydrate, by difference62.5 g
Fiber, total dietary3.1 g
Total Sugars43.8 g
Sugars, added43.8 g
Calcium, Ca66 mg
Iron, Fe6.3 mg
Potassium, K278 mg
Sodium, Na234 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated18.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670133, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.