Lidl mint fudge cookies, Mint fudge

USDA name: Mint fudge cookies, Mint fudge

Brandedby Lidl

150 calories in 4 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 69 g, fat: 24.1 g.

Serving
1
= 29 g
150KCAL

Lidl mint fudge cookies, Mint fudge, 4 cookies (29 g)

150 calories

Protein
1 g
Carbs
20 g
Fat
7 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size4 cookies (29 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 1 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 75.1 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil shortening (canola, Palm kernel and palm oils), Cocoa (processed with alkali), Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Soy lecithin, Salt, Natural and artificial flavor.

    Made by
    Lidl
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    20744496
    Category
    Cookies & Biscuits
    Label updated
    2020-06-22

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 88%

      Same value as 150 of 13,068 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 70 of 12,729 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 494 of 13,044 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 201 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 328 of 12,901 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 62 of 13,023 other records.

      leastmost

    Questions

    How many calories are in lidl mint fudge cookies, mint fudge?
    4 cookies (29 g): 150 calories; protein: 1 g, carbohydrates: 20 g, fat: 7 g.
    How much protein is in lidl mint fudge cookies, mint fudge?
    3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in lidl mint fudge cookies, mint fudge?
    65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy517 kcal
    Protein3.5 g
    Total lipid (fat)24.1 g
    Carbohydrate, by difference69 g
    Fiber, total dietary3.4 g
    Total Sugars37.9 g
    Calcium, Ca0 mg
    Iron, Fe3.7 mg
    Sodium, Na259 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063235, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.