Lidl mint fudge cookies, Mint fudge

USDA name: Mint fudge cookies, Mint fudge

Brandedby Lidl

150 calories in 4 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 69 g, fat: 24.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 89%, and more iron than 88%.

Compare with another food →

Serving
1
= 29 g
150KCAL
Where the calories come from

Lidl mint fudge cookies, Mint fudge, 4 cookies (29 g)

150 calories

  • Protein1 g3% of calories
  • Carbs20 g54% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size4 cookies (29 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 1 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Sugar, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil shortening (canola, Palm kernel and palm oils), Cocoa (processed with alkali), Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Soy lecithin, Salt, Natural and artificial flavor.

Made by
Lidl
Label serving
4 cookies
Barcode (GTIN/UPC)
20744496
Category
Cookies & Biscuits
Label updated
2020-06-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 150 of 12,907 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 70 of 12,579 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 492 of 12,884 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 200 of 12,894 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 327 of 12,742 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 62 of 12,866 other records.

    leastmost

Questions

How many calories are in lidl mint fudge cookies, mint fudge?
4 cookies (29 g): 150 calories; protein: 1 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in lidl mint fudge cookies, mint fudge?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in lidl mint fudge cookies, mint fudge?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy517 kcal
Protein3.5 g
Total lipid (fat)24.1 g
Carbohydrate, by difference69 g
Fiber, total dietary3.4 g
Total Sugars37.9 g
Calcium, Ca0 mg
Iron, Fe3.7 mg
Sodium, Na259 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1063235, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.