Essential everyday fudge mint cookies, Fudge mint

USDA name: Fudge mint cookies, Fudge mint

Brandedby Supervalu, Inc.

180 calories in 2 cookies (36 g). Per 100 g, protein: 2.8 g, carbohydrates: 69.4 g, fat: 25 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 96%, and less protein than 92%.

Compare with another food →

Serving
1
= 36 g
180KCAL
Where the calories come from

Essential everyday fudge mint cookies, Fudge mint, 2 cookies (36 g)

180 calories

  • Protein1 g2% of calories
  • Carbs25 g54% of calories

    incl. 1 g fiber · 16 g sugars

  • Fat9 g44% of calories

Nutrition Facts

Serving size2 cookies (36 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 1 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Sugar, Vegetable oil shortening (palm and palm kernel oil), Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cocoa (processed with alkali), Cornstarch, Food starch-modified, High fructose corn syrup, Salt, Leavening (baking soda, Ammonium bicarbonate), Soy lecithin, Natural and artificial flavor.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
041303062203
Category
Cookies & Biscuits
Label updated
2021-06-18

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 18 of 12,579 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 96 of 12,884 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 40 of 12,866 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1,414 of 6,632 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 702 of 12,894 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

Questions

How many calories are in essential everyday fudge mint cookies, fudge mint?
2 cookies (36 g): 180 calories; protein: 1 g, carbohydrates: 25 g, fat: 9 g.
How much protein is in essential everyday fudge mint cookies, fudge mint?
2.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday fudge mint cookies, fudge mint?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein2.8 g
Total lipid (fat)25 g
Carbohydrate, by difference69.4 g
Fiber, total dietary2.8 g
Total Sugars44.4 g
Sugars, added44.4 g
Calcium, Ca0 mg
Iron, Fe5.6 mg
Potassium, K0 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated19.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1874791, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.