Keebler mint & fudge cookies, Mint; Fudge

USDA name: Mint & fudge cookies, Mint; fudge

Brandedby Mother's Cake & Cookie Company

150 calories in 4 Cookies (29g). Per 100 g, protein: 3.5 g, carbohydrates: 69 g, fat: 24.1 g.

Serving
1
= 29 g
150KCAL

Keebler mint & fudge cookies, Mint; Fudge, 4 Cookies (29g)

150 calories

Protein
1 g
Carbs
20 g
Fat
7 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size4 Cookies (29g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 75.1 mg
    • Potassium2% 80 mg
    • Calcium1% 9.9 mg

    Ingredients

    Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Vegetable oil (palm kernel, Soybean and palm oil with tbhq for freshness), Cocoa processed with alkali, Whey, Contains 2% or less of leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Artificial flavor, Sorbitan tristearate, Soy lecithin, Salt, Peppermint oil

    Brand
    Keebler
    Made by
    Mother's Cake & Cookie Company
    Label serving
    4 Cookies (29g)
    Barcode (GTIN/UPC)
    0027800065718
    Category
    Cookies & Biscuits
    Label updated
    2023-05-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 91%

      Same value as 8 of 6,714 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 45 of 12,729 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 150 of 13,068 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 126 of 13,023 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 494 of 13,044 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 201 of 13,055 other records.

      leastmost

    Questions

    How many calories are in keebler mint & fudge cookies, mint; fudge?
    4 Cookies (29g): 150 calories; protein: 1 g, carbohydrates: 20 g, fat: 7 g.
    How much protein is in keebler mint & fudge cookies, mint; fudge?
    3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in keebler mint & fudge cookies, mint; fudge?
    65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy517 kcal
    Protein3.5 g
    Total lipid (fat)24.1 g
    Carbohydrate, by difference69 g
    Fiber, total dietary3.4 g
    Total Sugars41.4 g
    Sugars, added37.9 g
    Calcium, Ca34 mg
    Iron, Fe3.8 mg
    Potassium, K276 mg
    Sodium, Na259 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated15.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562529, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.