Keebler mint & fudge cookies, Mint; Fudge

USDA name: Mint & fudge cookies, Mint; fudge

Brandedby Mother's Cake & Cookie Company

150 calories in 4 Cookies (29g). Per 100 g, protein: 3.5 g, carbohydrates: 69 g, fat: 24.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more potassium than 91%, and more calories than 89%.

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Serving
1
= 29 g
150KCAL
Where the calories come from

Keebler mint & fudge cookies, Mint; Fudge, 4 Cookies (29g)

150 calories

  • Protein1 g3% of calories
  • Carbs20 g54% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size4 Cookies (29g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 75.1 mg
  • Potassium2% 80 mg
  • Calcium1% 9.9 mg

Ingredients

Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Vegetable oil (palm kernel, Soybean and palm oil with tbhq for freshness), Cocoa processed with alkali, Whey, Contains 2% or less of leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Artificial flavor, Sorbitan tristearate, Soy lecithin, Salt, Peppermint oil

Brand
Keebler
Made by
Mother's Cake & Cookie Company
Label serving
4 Cookies (29g)
Barcode (GTIN/UPC)
0027800065718
Category
Cookies & Biscuits
Label updated
2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 8 of 6,632 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 150 of 12,907 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 45 of 12,579 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 126 of 12,866 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 492 of 12,884 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 200 of 12,894 other records.

    leastmost

Questions

How many calories are in keebler mint & fudge cookies, mint; fudge?
4 Cookies (29g): 150 calories; protein: 1 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in keebler mint & fudge cookies, mint; fudge?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in keebler mint & fudge cookies, mint; fudge?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy517 kcal
Protein3.5 g
Total lipid (fat)24.1 g
Carbohydrate, by difference69 g
Fiber, total dietary3.4 g
Total Sugars41.4 g
Sugars, added37.9 g
Calcium, Ca34 mg
Iron, Fe3.8 mg
Potassium, K276 mg
Sodium, Na259 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated15.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2562529, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.