How many calories are in goodfields sunflower kernels, ranch?

0.25 cup (32 g): 200 calories; protein: 7 g, carbohydrates: 7 g, fat: 17 g.

How much protein is in goodfields sunflower kernels, ranch?

21.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in goodfields sunflower kernels, ranch?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goodfields sunflower kernels, Ranch

USDA name: Sunflower kernels, Ranch

Brandedby Bay Valley Foods, Llc

200 calories in 0.25 cup (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 21.9 g, fat: 53.1 g.

Serving

= 32 g

Goodfields sunflower kernels, Ranch, 0.25 cup (32 g)

200 calories

Protein: 7 g
Carbs: 7 g
Fat: 17 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (32 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 7 g

Calcium 30.1 mg2%

Iron 1.3 mg7%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron7% 1.3 mg
Potassium3% 160 mg
Calcium2% 30.1 mg

Ingredients

Sunflower kernels (sunflower kernels, Sunflower oil, Salt), Seasoning (maltodextrin, Buttermilk powder, Salt, Onion powder, Sugar, Tomato powder, Autolyzed yeast extract, Garlic powder, Spice, Spinach powder, Natural flavor, Soybean oil, Acacia, Sunflower oil).

Brand: Goodfields
Made by: Bay Valley Foods, Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 038718730223
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-01-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 4 of 21,437 other records.
leastmost
Protein
Higher than 89%
Same value as 37 of 21,424 other records.
leastmost
Sugars
Lower than 87%
Same value as 83 of 21,247 other records.
leastmost
Calories
Higher than 87%
Same value as 44 of 21,485 other records.
leastmost
Total fat
Higher than 82%
Same value as 17 of 21,427 other records.
leastmost
Iron
Higher than 79%
Same value as 2 of 21,139 other records.
leastmost

Questions

How many calories are in goodfields sunflower kernels, ranch?: 0.25 cup (32 g): 200 calories; protein: 7 g, carbohydrates: 7 g, fat: 17 g.
How much protein is in goodfields sunflower kernels, ranch?: 21.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in goodfields sunflower kernels, ranch?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	625 kcal
Protein	21.9 g
Total lipid (fat)	53.1 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	9.4 g
Total Sugars	3.1 g
Calcium, Ca	94 mg
Iron, Fe	4.1 mg
Potassium, K	500 mg
Sodium, Na	844 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433974, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.