Goodfields sunflower kernels, Ranch

USDA name: Sunflower kernels, Ranch

Brandedby Bay Valley Foods, Llc

200 calories in 1/4 cup (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 21.9 g, fat: 53.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 93%, and more protein than 89%.

Compare with another food →

Serving
1
= 32 g
200KCAL
Where the calories come from

Goodfields sunflower kernels, Ranch, 1/4 cup (32 g)

200 calories

  • Protein7 g13% of calories
  • Carbs7 g13% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat17 g73% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 30.1 mg2%
Iron 1.3 mg7%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038718730223 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron7% 1.3 mg
  • Potassium3% 160 mg
  • Calcium2% 30.1 mg

Ingredients

Sunflower kernels (sunflower kernels, Sunflower oil, Salt), Seasoning (maltodextrin, Buttermilk powder, Salt, Onion powder, Sugar, Tomato powder, Autolyzed yeast extract, Garlic powder, Spice, Spinach powder, Natural flavor, Soybean oil, Acacia, Sunflower oil).

Brand
Goodfields
Made by
Bay Valley Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
038718730223
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 4 of 21,153 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 37 of 21,139 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 40 of 21,200 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 81 of 20,963 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 15 of 21,143 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 2 of 20,870 other records.

    leastmost

Questions

How many calories are in goodfields sunflower kernels, ranch?
1/4 cup (32 g): 200 calories; protein: 7 g, carbohydrates: 7 g, fat: 17 g.
How much protein is in goodfields sunflower kernels, ranch?
21.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in goodfields sunflower kernels, ranch?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy625 kcal
Protein21.9 g
Total lipid (fat)53.1 g
Carbohydrate, by difference21.9 g
Fiber, total dietary9.4 g
Total Sugars3.1 g
Calcium, Ca94 mg
Iron, Fe4.1 mg
Potassium, K500 mg
Sodium, Na844 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433974, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.