Good & smart blueberry nut clusters, Blueberry
USDA name: Blueberry nut clusters, Blueberry
Brandedby Midwood Distributors Inc.
150 calories in 6 clusters | about (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 39.3 g, fat: 35.7 g.
Good & smart blueberry nut clusters, Blueberry, 6 clusters | about (28 g)
150 calories
- Protein5 g13% of calories
- Carbs11 g29% of calories
incl. 2 g fiber · 5 g sugars
- Fat10 g58% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 858218009670 · We may earn a commission
minerals
% of the Daily Value in this serving
- Potassium4% 170 mg
- Sodium3% 65 mg
- Iron3% 0.5 mg
- Calcium1% 10.1 mg
Ingredients
Peanuts, Brown rice syrup, Sugar, Pumpkin seeds, Blueberries (blueberries, Sugar, Sunflower oil), Salt, Natural blueberry flavor.
- Brand
- Good & smart
- Made by
- Midwood Distributors Inc.
- Label serving
- 6 clusters | about
- Barcode (GTIN/UPC)
- 858218009670
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2019-08-22
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 74%
Same value as 168 of 21,139 other records.
leastmostCalcium
Lower than 71%
Same value as 494 of 20,880 other records.
leastmostPotassium
Higher than 68%
Same value as 252 of 11,087 other records.
leastmostProtein
Higher than 67%
Same value as 1,305 of 21,424 other records.
leastmostSugars
Higher than 58%
Same value as 210 of 21,247 other records.
leastmostTotal fat
Lower than 54%
Same value as 474 of 21,427 other records.
leastmost
Questions
- How many calories are in good & smart blueberry nut clusters, blueberry?
- 6 clusters | about (28 g): 150 calories; protein: 5 g, carbohydrates: 11 g, fat: 10 g.
- How much protein is in good & smart blueberry nut clusters, blueberry?
- 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in good & smart blueberry nut clusters, blueberry?
- 32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 536 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 35.7 g |
| Carbohydrate, by difference | 39.3 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 17.9 g |
| Sugars, added | 14.3 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 607 mg |
| Sodium, Na | 232 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2270905, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.