Dole cran-blueberry nut clusters snack bites, Cran-blueberry nut clusters

USDA name: Cran-blueberry nut clusters snack bites, Cran-blueberry nut clusters

Brandedby Dole Packaged Foods, Llc

526 calories in 100 g. Per 100 g, protein: 12.3 g, carbohydrates: 45.6 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 66%, and less fiber than 66%.

Compare with another food →

Serving
1
= 100 g
526KCAL
Where the calories come from

Dole cran-blueberry nut clusters snack bites, Cran-blueberry nut clusters, 100 g

526 calories

  • Protein12.3 g9% of calories
  • Carbs45.6 g34% of calories

    incl. 5.3 g fiber · 21.1 g sugars

  • Fat33.3 g56% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories526
% Daily Value*
Total Fat 33.3 g43%
Saturated Fat 5.3 g26%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 88 mg4%
Total Carbohydrate 45.6 g17%
Dietary Fiber 5.3 g19%
Total Sugars 21.1 g
Includes Added Sugars 15.8 g32%
Protein 12.3 g
Calcium 70 mg5%
Iron 3.2 mg18%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 612820200180 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Potassium8% 368 mg
  • Calcium5% 70 mg
  • Sodium4% 88 mg

Ingredients

Cashews, Rice malt syrup, Almonds, Cane sugar, Pistachios, Dried cranberries (cranberries, Cane sugar, Cranberry juice concentrate, Sunflower oil), Dried blueberries (blueberries, Cane sugar, Sunflower oil), Sesame seeds, Natural flavor, And sea salt.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
612820200180
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 66%

    Same value as 33 of 21,153 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 118 of 21,075 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 19 of 11,002 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 10 of 20,963 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 45 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 466 of 21,143 other records.

    leastmost

Questions

How many calories are in dole cran-blueberry nut clusters snack bites, cran-blueberry nut clusters?
100 g: 526 calories; protein: 12.3 g, carbohydrates: 45.6 g, fat: 33.3 g.
How much protein is in dole cran-blueberry nut clusters snack bites, cran-blueberry nut clusters?
12.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dole cran-blueberry nut clusters snack bites, cran-blueberry nut clusters?
40.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy526 kcal
Protein12.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference45.6 g
Fiber, total dietary5.3 g
Total Sugars21.1 g
Sugars, added15.8 g
Calcium, Ca70 mg
Iron, Fe3.2 mg
Potassium, K368 mg
Sodium, Na88 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2506837, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.