Dole cran-blueberry nut clusters snack bites, Cran-blueberry nut clusters

USDA name: Cran-blueberry nut clusters snack bites, Cran-blueberry nut clusters

Brandedby Dole Packaged Foods, Llc

160 calories in 6 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

Dole cran-blueberry nut clusters snack bites, Cran-blueberry nut clusters, 6 pieces (30 g)

160 calories

Protein
3 g
Carbs
14 g
Fat
10 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size6 pieces (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Potassium3% 130 mg
    • Sodium1% 30 mg

    Little or none: Calcium.

    Ingredients

    Cashews, Rice malt syrup, Almonds, Cane sugar, Pistachios, Dried cranberries (cranberries, Cane sugar, Cranberry juice concentrate, Sunflower oil), Dried blueberries (blueberries, Cane sugar, Sunflower oil), Sesame seeds, Natural flavor, And sea salt.

    Brand
    Dole
    Made by
    Dole Packaged Foods, Llc
    Label serving
    6 pieces
    Barcode (GTIN/UPC)
    612820500181
    Category
    Other Snacks
    Label updated
    2023-04-27

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 34 of 8,031 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 32 of 7,642 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 150 of 8,049 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 46 of 7,687 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 123 of 8,032 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 5 of 3,704 other records.

      leastmost

    Questions

    How many calories are in dole cran-blueberry nut clusters snack bites, cran-blueberry nut clusters?
    6 pieces (30 g): 160 calories; protein: 3 g, carbohydrates: 14 g, fat: 10 g.
    How much protein is in dole cran-blueberry nut clusters snack bites, cran-blueberry nut clusters?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in dole cran-blueberry nut clusters snack bites, cran-blueberry nut clusters?
    43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy533 kcal
    Protein10 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary3.3 g
    Total Sugars20 g
    Sugars, added16.7 g
    Calcium, Ca0 mg
    Iron, Fe4 mg
    Potassium, K433 mg
    Sodium, Na100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585759, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.