Dole cran-blueberry nut clusters snack bites, Cran-blueberry nut clusters

USDA name: Cran-blueberry nut clusters snack bites, Cran-blueberry nut clusters

Brandedby Dole Packaged Foods, Llc

160 calories in 6 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 33.3 g.

Among the other records in Other Snacks, per 100 g: less sodium than 94%, and more iron than 84%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Dole cran-blueberry nut clusters snack bites, Cran-blueberry nut clusters, 6 pieces (30 g)

160 calories

  • Protein3 g8% of calories
  • Carbs14 g35% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size6 pieces (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium3% 130 mg
  • Sodium1% 30 mg

Little or none: Calcium.

Ingredients

Cashews, Rice malt syrup, Almonds, Cane sugar, Pistachios, Dried cranberries (cranberries, Cane sugar, Cranberry juice concentrate, Sunflower oil), Dried blueberries (blueberries, Cane sugar, Sunflower oil), Sesame seeds, Natural flavor, And sea salt.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
6 pieces
Barcode (GTIN/UPC)
612820500181
Category
Other Snacks
Label updated
2023-04-27

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 34 of 7,957 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 32 of 7,571 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 149 of 7,974 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 44 of 7,614 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 123 of 7,958 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 5 of 3,676 other records.

    leastmost

Questions

How many calories are in dole cran-blueberry nut clusters snack bites, cran-blueberry nut clusters?
6 pieces (30 g): 160 calories; protein: 3 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in dole cran-blueberry nut clusters snack bites, cran-blueberry nut clusters?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in dole cran-blueberry nut clusters snack bites, cran-blueberry nut clusters?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein10 g
Total lipid (fat)33.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary3.3 g
Total Sugars20 g
Sugars, added16.7 g
Calcium, Ca0 mg
Iron, Fe4 mg
Potassium, K433 mg
Sodium, Na100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585759, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.