Simply balanced blueberry gluten free nut & fruit clusters, Blueberry

USDA name: Blueberry gluten free nut & fruit clusters, Blueberry

Branded

130 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 53.6 g, fat: 28.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 80%, and less calcium than 79%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Simply balanced blueberry gluten free nut & fruit clusters, Blueberry, 1/4 cup (28 g)

130 calories

  • Protein4 g11% of calories
  • Carbs15 g41% of calories

    incl. 1 g fiber · 8 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.1 mg
  • Potassium2% 105 mg

Little or none: Calcium.

Ingredients

Cashews, Organic rice syrup, Cane sugar, Almonds, Pumpkin seed kernels, Crisped rice (rice flour, Sugar, Salt), Currants (currants, Sunflower oil), Pea protein, Dried sweetened blueberries (blueberries, Sugar), Crisped brown rice (brown rice flour [rice flour, Rice bran]), Sea salt, Natural flavor.

Brand
Simply balanced
Label serving
1/4 cup
Barcode (GTIN/UPC)
490710808698
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 80%

    Same value as 689 of 21,200 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 312 of 21,153 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 342 of 21,051 other records.

    leastmost

Questions

How many calories are in simply balanced blueberry gluten free nut & fruit clusters, blueberry?
1/4 cup (28 g): 130 calories; protein: 4 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in simply balanced blueberry gluten free nut & fruit clusters, blueberry?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced blueberry gluten free nut & fruit clusters, blueberry?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy464 kcal
Protein14.3 g
Total lipid (fat)28.6 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars28.6 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Potassium, K375 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated16.1 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636457, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.