Simply balanced blueberry gluten free nut & fruit clusters, Blueberry

USDA name: Blueberry gluten free nut & fruit clusters, Blueberry

Branded

130 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 53.6 g, fat: 28.6 g.

Serving
1
= 28 g
130KCAL

Simply balanced blueberry gluten free nut & fruit clusters, Blueberry, 1/4 cup (28 g)

130 calories

Protein
4 g
Carbs
15 g
Fat
8 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1.1 mg
    • Potassium2% 105 mg

    Little or none: Calcium.

    Ingredients

    Cashews, Organic rice syrup, Cane sugar, Almonds, Pumpkin seed kernels, Crisped rice (rice flour, Sugar, Salt), Currants (currants, Sunflower oil), Pea protein, Dried sweetened blueberries (blueberries, Sugar), Crisped brown rice (brown rice flour [rice flour, Rice bran]), Sea salt, Natural flavor.

    Brand
    Simply balanced
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    490710808698
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-01

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 81%

      Same value as 691 of 21,485 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 320 of 21,437 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 345 of 21,337 other records.

      leastmost

    Questions

    How many calories are in simply balanced blueberry gluten free nut & fruit clusters, blueberry?
    1/4 cup (28 g): 130 calories; protein: 4 g, carbohydrates: 15 g, fat: 8 g.
    How much protein is in simply balanced blueberry gluten free nut & fruit clusters, blueberry?
    14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced blueberry gluten free nut & fruit clusters, blueberry?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy464 kcal
    Protein14.3 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary3.6 g
    Total Sugars28.6 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Potassium, K375 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total monounsaturated16.1 g
    Fatty acids, total polyunsaturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636457, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.