Good sense, White quinoa

Brandedby Waymouth Farms, Inc.

180 calories in 0.25 cup (48 g). 14.6 g protein, 64.6 g carbs and 6.3 g fat per 100 g.

Serving
1
= 48 g
180KCAL

Good sense, White quinoa, 0.25 cup (48 g)

180 calories

Protein
7 g
Carbs
31 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Quinoa.

    Brand
    Good sense
    Made by
    Waymouth Farms, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    030243725477
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Lower than 81%

      leastmost

    • Iron

      Lower than 74%

      leastmost

    • Calcium

      Lower than 71%

      leastmost

    Questions

    How many calories are in good sense, white quinoa?
    0.25 cup (48 g) has 180 calories, 7 g of protein, 31 g of carbohydrates and 3 g of fat.
    How much protein is in good sense, white quinoa?
    14.6 g per 100 g, which is 16% of its calories.
    How many net carbs are in good sense, white quinoa?
    58.4 g per 100 g: 64.6 g of carbohydrates minus 6.2 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy375 kcal
    Protein14.6 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference64.6 g
    Fiber, total dietary6.2 g
    Total Sugars0 g
    Calcium, Ca42 mg
    Iron, Fe3.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2059007, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.