Good sense soynuts

USDA name: Soynuts

Brandedby Waymouth Farms, Inc.

130 calories in 1/4 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 32.1 g, fat: 25 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 99%, and less sugars than 98%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Good sense soynuts, 1/4 cup (28 g)

130 calories

  • Protein10 g29% of calories
  • Carbs9 g26% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 10 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030243867610 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate15% 59.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Soybeans, Vegetable oil (canola, Cottonseed, Sunflower and/or soybean).

Brand
Good sense
Made by
Waymouth Farms, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030243867610
Category
Wholesome Snacks
Label updated
2018-06-15

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 5,975 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 122 of 5,974 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 34 of 5,931 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 51 of 5,428 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 54 of 5,399 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 48 of 5,977 other records.

    leastmost

Questions

How many calories are in good sense soynuts?
1/4 cup (28 g): 130 calories; protein: 10 g, carbohydrates: 9 g, fat: 7 g.
How much protein is in good sense soynuts?
35.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in good sense soynuts?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein35.7 g
Total lipid (fat)25 g
Carbohydrate, by difference32.1 g
Fiber, total dietary17.9 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Folate, total214 µg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021965, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.