Good sense soynuts

USDA name: Soynuts

Brandedby Waymouth Farms, Inc.

130 calories in 0.25 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 32.1 g, fat: 25 g.

Serving
1
= 28 g
130KCAL

Good sense soynuts, 0.25 cup (28 g)

130 calories

Protein
10 g
Carbs
9 g
Fat
7 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 10 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 59.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Soybeans, Vegetable oil (canola, Cottonseed, Sunflower and/or soybean).

Brand
Good sense
Made by
Waymouth Farms, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
030243867610
Category
Wholesome Snacks
Label updated
2018-06-15

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 3 of 6,024 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 123 of 6,025 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 36 of 5,981 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 53 of 5,477 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 54 of 5,449 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 48 of 6,028 other records.

    leastmost

Questions

How many calories are in good sense soynuts?
0.25 cup (28 g): 130 calories; protein: 10 g, carbohydrates: 9 g, fat: 7 g.
How much protein is in good sense soynuts?
35.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in good sense soynuts?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein35.7 g
Total lipid (fat)25 g
Carbohydrate, by difference32.1 g
Fiber, total dietary17.9 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Folate, total214 µg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021965, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.