Harmons roasted, Salted soynuts
USDA name: Roasted, Salted soynuts
Brandedby Harmons Inc
446 calories in 100 g. Per 100 g, protein: 31 g, carbohydrates: 31 g, fat: 22 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and more fiber than 98%.
Harmons roasted, Salted soynuts, 100 g
446 calories
- Protein31 g28% of calories
- Carbs31 g28% of calories
incl. 16 g fiber
- Fat22 g44% of calories
Nutrition Facts
Calories446
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 019646001807 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium12% 281 mg
- Calcium10% 130 mg
Ingredients
Soybeans, Sunflower oil, Salt.
- Brand
- Harmons
- Made by
- Harmons Inc
- Label serving
- 100 g
- Barcode (GTIN/UPC)
- 019646001807
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-02-03
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 0 of 21,139 other records.
leastmostFiber
Higher than 98%
Same value as 8 of 21,075 other records.
leastmostVitamin C
Higher than 93%
Same value as 4 of 10,713 other records.
leastmostCalories
Lower than 86%
Same value as 12 of 21,200 other records.
leastmostTotal fat
Lower than 79%
Same value as 2 of 21,143 other records.
leastmostCalcium
Higher than 77%
Same value as 12 of 20,613 other records.
leastmost
Questions
- How many calories are in harmons roasted, salted soynuts?
- 100 g: 446 calories; protein: 31 g, carbohydrates: 31 g, fat: 22 g.
- How much protein is in harmons roasted, salted soynuts?
- 31 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in harmons roasted, salted soynuts?
- 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
| Energy | 446 kcal |
| Protein | 31 g |
| Total lipid (fat) | 22 g |
| Carbohydrate, by difference | 31 g |
| Fiber, total dietary | 16 g |
| Calcium, Ca | 130 mg |
| Sodium, Na | 281 mg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Vitamin A, IU | 300 iu |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2116658, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.