How many calories are in harmons roasted, salted soynuts?

100 grm (100 g): 446 calories; protein: 31 g, carbohydrates: 31 g, fat: 22 g.

How much protein is in harmons roasted, salted soynuts?

31 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in harmons roasted, salted soynuts?

15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harmons roasted, Salted soynuts

USDA name: Roasted, Salted soynuts

Brandedby Harmons Inc

446 calories in 100 grm (100 g). Per 100 g, protein: 31 g, carbohydrates: 31 g, fat: 22 g.

Serving

= 100 g

Harmons roasted, Salted soynuts, 100 grm

446 calories

Protein: 31 g
Carbs: 31 g
Fat: 22 g
Fiber: 16 g
Sugars: —

Nutrition Facts

Serving size100 grm (100 g)

Amount per serving
Calories446

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 281 mg12%

Total Carbohydrate 31 g11%

Dietary Fiber 16 g57%

Protein 31 g

Calcium 130 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium12% 281 mg
Calcium10% 130 mg

Ingredients

Soybeans, Sunflower oil, Salt.

Brand: Harmons
Made by: Harmons Inc
Label serving: 100 grm
Barcode (GTIN/UPC): 019646001807
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-02-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 21,424 other records.
leastmost
Fiber
Higher than 98%
Same value as 8 of 21,355 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 4 of 10,896 other records.
leastmost
Calories
Lower than 86%
Same value as 12 of 21,485 other records.
leastmost
Total fat
Lower than 79%
Same value as 2 of 21,427 other records.
leastmost
Calcium
Higher than 77%
Same value as 12 of 20,880 other records.
leastmost

Questions

How many calories are in harmons roasted, salted soynuts?: 100 grm (100 g): 446 calories; protein: 31 g, carbohydrates: 31 g, fat: 22 g.
How much protein is in harmons roasted, salted soynuts?: 31 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in harmons roasted, salted soynuts?: 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	446 kcal
Protein	31 g
Total lipid (fat)	22 g
Carbohydrate, by difference	31 g
Fiber, total dietary	16 g
Calcium, Ca	130 mg
Sodium, Na	281 mg
Vitamin C, total ascorbic acid	3.6 mg
Vitamin A, IU	300 iu
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116658, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.