L. M. Healthy chunky soynut butter

USDA name: Chunky soynut butter

Brandedby The Soy Nut Butter Co

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 31.3 g, fat: 43.8 g.

Serving
1
= 32 g
190KCAL

L. M. Healthy chunky soynut butter, 2 Tbsp (32 g)

190 calories

Protein
7 g
Carbs
10 g
Fat
14 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Cholesterol 0 mg0%
Sodium 99.8 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 7 g
Calcium 60.2 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60.2 mg
    • Sodium4% 99.8 mg
    • Iron2% 0.36 mg

    Ingredients

    Roasted soybeans (non-gmo), Naturally pressed soybean oil, Granulated cane sugar, Palm oil, Maltodextrin (from corn), Salt).

    Brand
    L. M. Healthy
    Made by
    The Soy Nut Butter Co
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    654989920103
    Category
    Nut & Seed Butters
    Label updated
    2021-09-24

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 81%

      Same value as 101 of 2,502 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 161 of 2,544 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 73 of 2,628 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 101 of 2,641 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 457 of 2,613 other records.

      leastmost

    • Sodium

      Higher than 61%

      Same value as 121 of 2,633 other records.

      leastmost

    Questions

    How many calories are in l. m. healthy chunky soynut butter?
    2 Tbsp (32 g): 190 calories; protein: 7 g, carbohydrates: 10 g, fat: 14 g.
    How much protein is in l. m. healthy chunky soynut butter?
    21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in l. m. healthy chunky soynut butter?
    21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy594 kcal
    Protein21.9 g
    Total lipid (fat)43.8 g
    Carbohydrate, by difference31.3 g
    Fiber, total dietary9.4 g
    Total Sugars9.4 g
    Calcium, Ca188 mg
    Iron, Fe1.1 mg
    Sodium, Na312 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.8 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440659, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.