L. M. Healthy chunky soynut butter

USDA name: Chunky soynut butter

Brandedby The Soy Nut Butter Co

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 31.3 g, fat: 43.8 g.

Among the other records in Nut & Seed Butters, per 100 g: more calcium than 81%, and less iron than 80%.

Compare with another food →

Serving
1
= 32 g
190KCAL
Where the calories come from

L. M. Healthy chunky soynut butter, 2 Tbsp (32 g)

190 calories

  • Protein7 g14% of calories
  • Carbs10 g21% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat14 g65% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Cholesterol 0 mg0%
Sodium 99.8 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 7 g
Calcium 60.2 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 654989920103 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium5% 60.2 mg
  • Sodium4% 99.8 mg
  • Iron2% 0.36 mg

Ingredients

Roasted soybeans (non-gmo), Naturally pressed soybean oil, Granulated cane sugar, Palm oil, Maltodextrin (from corn), Salt).

Brand
L. M. Healthy
Made by
The Soy Nut Butter Co
Label serving
2 Tbsp
Barcode (GTIN/UPC)
654989920103
Category
Nut & Seed Butters
Label updated
2021-09-24

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 101 of 2,487 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 160 of 2,529 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 73 of 2,609 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 99 of 2,622 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 454 of 2,595 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 121 of 2,614 other records.

    leastmost

Questions

How many calories are in l. m. healthy chunky soynut butter?
2 Tbsp (32 g): 190 calories; protein: 7 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in l. m. healthy chunky soynut butter?
21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in l. m. healthy chunky soynut butter?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy594 kcal
Protein21.9 g
Total lipid (fat)43.8 g
Carbohydrate, by difference31.3 g
Fiber, total dietary9.4 g
Total Sugars9.4 g
Calcium, Ca188 mg
Iron, Fe1.1 mg
Sodium, Na312 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.8 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440659, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.