Weis roasted & salted soynuts

USDA name: Roasted & salted soynuts

Brandedby Weis Markets, Inc.

130 calories in 0.25 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 32.1 g, fat: 25 g.

Serving
1
= 28 g
130KCAL

Weis roasted & salted soynuts, 0.25 cup (28 g)

130 calories

Protein
10 g
Carbs
9 g
Fat
7 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 10 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 89.9 mg
    • Calcium3% 40 mg

    Ingredients

    Soybeans, Vegetable oil (canola, Sunflower, Cottonseed and/or soybean), Salt.

    Brand
    Weis
    Made by
    Weis Markets, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041497025510
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 20 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 91 of 21,355 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 820 of 20,880 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 691 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 544 of 21,427 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    Questions

    How many calories are in weis roasted & salted soynuts?
    0.25 cup (28 g): 130 calories; protein: 10 g, carbohydrates: 9 g, fat: 7 g.
    How much protein is in weis roasted & salted soynuts?
    35.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in weis roasted & salted soynuts?
    14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein35.7 g
    Total lipid (fat)25 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary17.9 g
    Total Sugars32.1 g
    Calcium, Ca143 mg
    Iron, Fe3.9 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022117, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.