Weis roasted & salted soynuts

USDA name: Roasted & salted soynuts

Brandedby Weis Markets, Inc.

130 calories in 1/4 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 32.1 g, fat: 25 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Weis roasted & salted soynuts, 1/4 cup (28 g)

130 calories

  • Protein10 g29% of calories
  • Carbs9 g26% of calories

    incl. 5 g fiber · 9 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 10 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 89.9 mg
  • Calcium3% 40 mg

Ingredients

Soybeans, Vegetable oil (canola, Sunflower, Cottonseed and/or soybean), Salt.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041497025510
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 19 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 89 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 689 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 536 of 21,143 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

Questions

How many calories are in weis roasted & salted soynuts?
1/4 cup (28 g): 130 calories; protein: 10 g, carbohydrates: 9 g, fat: 7 g.
How much protein is in weis roasted & salted soynuts?
35.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in weis roasted & salted soynuts?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein35.7 g
Total lipid (fat)25 g
Carbohydrate, by difference32.1 g
Fiber, total dietary17.9 g
Total Sugars32.1 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Sodium, Na321 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022117, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.