Jewel-osco roasted salted soynuts, Roasted salted

USDA name: Roasted salted soynuts, Roasted salted

Brandedby Superior Nut/candy Distribut'G

160 calories in 1/4 cup (34 g). Per 100 g, protein: 35.3 g, carbohydrates: 32.4 g, fat: 26.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 34 g
160KCAL
Where the calories come from

Jewel-osco roasted salted soynuts, Roasted salted, 1/4 cup (34 g)

160 calories

  • Protein12 g28% of calories
  • Carbs11 g25% of calories

    incl. 6 g fiber · 1.0 g sugars

  • Fat9 g47% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 12 g
Calcium 40.1 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 722648543984 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40.1 mg
  • Sodium2% 55.1 mg

Ingredients

Soybeans, Cottonseed and sunflower oils, Salt.

Brand
Jewel-osco
Made by
Superior Nut/candy Distribut'G
Label serving
1/4 cup
Barcode (GTIN/UPC)
722648543984
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-04-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 2 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 5 of 21,075 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 73 of 20,963 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 49 of 20,870 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 54 of 21,200 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 56 of 20,613 other records.

    leastmost

Questions

How many calories are in jewel-osco roasted salted soynuts, roasted salted?
1/4 cup (34 g): 160 calories; protein: 12 g, carbohydrates: 11 g, fat: 9 g.
How much protein is in jewel-osco roasted salted soynuts, roasted salted?
35.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in jewel-osco roasted salted soynuts, roasted salted?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy471 kcal
Protein35.3 g
Total lipid (fat)26.5 g
Carbohydrate, by difference32.4 g
Fiber, total dietary17.6 g
Total Sugars2.9 g
Calcium, Ca118 mg
Iron, Fe4.2 mg
Sodium, Na162 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2550913, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.