Jewel-osco roasted with sea salt soynuts, Roasted with sea salt

USDA name: Roasted with sea salt soynuts, Roasted with sea salt

Brandedby Regal Health Food International, Inc.

143 calories in 0.25 cup (30 g). Per 100 g, protein: 36.7 g, carbohydrates: 20 g, fat: 23.3 g.

Serving
1
= 30 g
143KCAL

Jewel-osco roasted with sea salt soynuts, Roasted with sea salt, 0.25 cup (30 g)

143 calories

Protein
11 g
Carbs
6 g
Fat
7 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Sodium, Calcium, Iron.

      Ingredients

      Soybeans, Sunflower oil, And salt

      Brand
      Jewel-osco
      Made by
      Regal Health Food International, Inc.
      Label serving
      0.25 cup
      Barcode (GTIN/UPC)
      028744545137
      Category
      Popcorn, Peanuts, Seeds & Related Snacks
      Label updated
      2023-04-26

      How it compares

      Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Protein

        Higher than 100%

        Same value as 9 of 21,424 other records.

        leastmost

      • Iron

        Lower than 92%

        Same value as 1,614 of 21,139 other records.

        leastmost

      • Sugars

        Lower than 90%

        Same value as 2,195 of 21,247 other records.

        leastmost

      • Fiber

        Lower than 81%

        Same value as 1,700 of 21,355 other records.

        leastmost

      • Calcium

        Lower than 79%

        Same value as 4,473 of 20,880 other records.

        leastmost

      • Carbohydrates

        Lower than 78%

        Same value as 679 of 21,337 other records.

        leastmost

      Questions

      How many calories are in jewel-osco roasted with sea salt soynuts, roasted with sea salt?
      0.25 cup (30 g): 143 calories; protein: 11 g, carbohydrates: 6 g, fat: 7 g.
      How much protein is in jewel-osco roasted with sea salt soynuts, roasted with sea salt?
      36.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
      How many net carbs are in jewel-osco roasted with sea salt soynuts, roasted with sea salt?
      16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
      All 14 reported nutrients, per 100 g+
      Energy477 kcal
      Protein36.7 g
      Total lipid (fat)23.3 g
      Carbohydrate, by difference20 g
      Fiber, total dietary3.3 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na17 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated3.3 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548394, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.