Jewel-osco roasted with sea salt soynuts, Roasted with sea salt

USDA name: Roasted with sea salt soynuts, Roasted with sea salt

Brandedby Regal Health Food International, Inc.

143 calories in 1/4 cup (30 g). Per 100 g, protein: 36.7 g, carbohydrates: 20 g, fat: 23.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and less iron than 92%.

Compare with another food →

Serving
1
= 30 g
143KCAL
Where the calories come from

Jewel-osco roasted with sea salt soynuts, Roasted with sea salt, 1/4 cup (30 g)

143 calories

  • Protein11 g31% of calories
  • Carbs6 g17% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat7 g44% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Soybeans, Sunflower oil, And salt

Brand
Jewel-osco
Made by
Regal Health Food International, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
028744545137
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-04-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 9 of 21,139 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,051 other records.

    leastmost

Questions

How many calories are in jewel-osco roasted with sea salt soynuts, roasted with sea salt?
1/4 cup (30 g): 143 calories; protein: 11 g, carbohydrates: 6 g, fat: 7 g.
How much protein is in jewel-osco roasted with sea salt soynuts, roasted with sea salt?
36.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in jewel-osco roasted with sea salt soynuts, roasted with sea salt?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy477 kcal
Protein36.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference20 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548394, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.