Weis roasted no salt soynuts

USDA name: Roasted no salt soynuts

Brandedby Weis Markets, Inc.

130 calories in 0.25 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 32.1 g, fat: 25 g.

Serving
1
= 28 g
130KCAL

Weis roasted no salt soynuts, 0.25 cup (28 g)

130 calories

Protein
10 g
Carbs
9 g
Fat
7 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 10 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Soybeans, Vegetable oil (canola, Cottonseed, Sunflower and/or soybean).

    Brand
    Weis
    Made by
    Weis Markets, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041497025527
    Category
    Wholesome Snacks
    Label updated
    2020-11-19

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 3 of 6,024 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 123 of 6,025 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 36 of 5,981 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 53 of 5,477 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 54 of 5,449 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 48 of 6,028 other records.

      leastmost

    Questions

    How many calories are in weis roasted no salt soynuts?
    0.25 cup (28 g): 130 calories; protein: 10 g, carbohydrates: 9 g, fat: 7 g.
    How much protein is in weis roasted no salt soynuts?
    35.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in weis roasted no salt soynuts?
    14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein35.7 g
    Total lipid (fat)25 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary17.9 g
    Total Sugars0 g
    Calcium, Ca143 mg
    Iron, Fe3.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022108, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.