Good sense chia seeds

USDA name: Chia seeds

Brandedby Waymouth Farms, Inc.

110 calories in 2 Tbsp (22 g). Per 100 g, protein: 18.2 g, carbohydrates: 40.9 g, fat: 31.8 g.

Serving
1
= 22 g
110KCAL

Good sense chia seeds, 2 Tbsp (22 g)

110 calories

Protein
4 g
Carbs
9 g
Fat
7 g
Fiber
8 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (22 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 8 g29%
Total Sugars 2 g
Protein 4 g
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Potassium1% 70 mg

Little or none: Sodium.

Ingredients

White chia seed.

Brand
Good sense
Made by
Waymouth Farms, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
030243788168
Category
Other Grains & Seeds
Label updated
2018-09-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 2 of 1,044 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 1 of 1,083 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 1,054 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 1,071 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 526 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 8 of 1,090 other records.

    leastmost

Questions

How many calories are in good sense chia seeds?
2 Tbsp (22 g): 110 calories; protein: 4 g, carbohydrates: 9 g, fat: 7 g.
How much protein is in good sense chia seeds?
18.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in good sense chia seeds?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein18.2 g
Total lipid (fat)31.8 g
Carbohydrate, by difference40.9 g
Fiber, total dietary36.4 g
Total Sugars9.1 g
Calcium, Ca455 mg
Iron, Fe8.2 mg
Potassium, K318 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429314, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.