Good sense chia seed

USDA name: Chia seed

Brandedby Waymouth Farms, Inc.

90 calories in 2 Tbsp (22 g). Per 100 g, protein: 18.2 g, carbohydrates: 40.9 g, fat: 31.8 g.

Among the other records in Other Grains & Seeds, per 100 g: less iron than 95%, and less calcium than 84%.

Compare with another food →

Serving
1
= 22 g
90KCAL
Where the calories come from

Good sense chia seed, 2 Tbsp (22 g)

90 calories

  • Protein4 g14% of calories
  • Carbs9 g31% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat7 g55% of calories

Nutrition Facts

Serving size2 Tbsp (22 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: white chia seed.

Brand
Good sense
Made by
Waymouth Farms, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
030243712330
Category
Other Grains & Seeds
Label updated
2019-06-22

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 48 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 6 of 1,068 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 8 of 1,075 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 3 of 1,076 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 2 of 1,073 other records.

    leastmost

Questions

How many calories are in good sense chia seed?
2 Tbsp (22 g): 90 calories; protein: 4 g, carbohydrates: 9 g, fat: 7 g.
How much protein is in good sense chia seed?
18.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in good sense chia seed?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy409 kcal
Protein18.2 g
Total lipid (fat)31.8 g
Carbohydrate, by difference40.9 g
Fiber, total dietary27.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021753, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.