Good sense chia seed

USDA name: Chia seed

Brandedby Waymouth Farms, Inc.

90 calories in 2 Tbsp (22 g). Per 100 g, protein: 18.2 g, carbohydrates: 40.9 g, fat: 31.8 g.

Serving
1
= 22 g
90KCAL

Good sense chia seed, 2 Tbsp (22 g)

90 calories

Protein
4 g
Carbs
9 g
Fat
7 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (22 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Ingredients: white chia seed.

      Brand
      Good sense
      Made by
      Waymouth Farms, Inc.
      Label serving
      2 Tbsp
      Barcode (GTIN/UPC)
      030243712330
      Category
      Other Grains & Seeds
      Label updated
      2019-06-22

      How it compares

      Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Iron

        Lower than 96%

        Same value as 48 of 1,071 other records.

        leastmost

      • Calcium

        Lower than 84%

        Same value as 168 of 1,054 other records.

        leastmost

      • Fiber

        Higher than 76%

        Same value as 6 of 1,083 other records.

        leastmost

      • Protein

        Higher than 73%

        Same value as 8 of 1,090 other records.

        leastmost

      • Total fat

        Higher than 70%

        Same value as 3 of 1,091 other records.

        leastmost

      • Carbohydrates

        Lower than 64%

        Same value as 2 of 1,088 other records.

        leastmost

      Questions

      How many calories are in good sense chia seed?
      2 Tbsp (22 g): 90 calories; protein: 4 g, carbohydrates: 9 g, fat: 7 g.
      How much protein is in good sense chia seed?
      18.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
      How many net carbs are in good sense chia seed?
      13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy409 kcal
      Protein18.2 g
      Total lipid (fat)31.8 g
      Carbohydrate, by difference40.9 g
      Fiber, total dietary27.3 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated2.3 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021753, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.