Good health sea salt pretzels, Sea salt

USDA name: Sea salt pretzels, Sea salt

Brandedby Good Health Natural Products Inc.

100 calories in about 4 pretzels (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 75 g, fat: 10.7 g.

Serving
1
= 28 g
100KCAL

Good health sea salt pretzels, Sea salt, about 4 pretzels (28 g)

100 calories

Protein
1.0 g
Carbs
21 g
Fat
3 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving sizeabout 4 pretzels (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 0 mg0%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23 mg
  • Vitamin A25% 225 µg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin K20% 24 µg
  • Vitamin B618% 0.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Calcium1% 8.1 mg

Little or none: Potassium, Iron.

Ingredients

Whole grain brown rice flour, Corn starch, Potato starch, Soluble corn fiber, Whole grain sorghum flour, Canola oil, Cane sugar, Sea salt, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate, Cellulose gum, Sunflower lecithin, Bamboo plant fiber, Dehydrated beet, Dehydrated spinach, Dehydrated tomato, Dehydrated broccoli, Dehydrated carrot, Ascorbic acid (vitamin c), Alpha-tocopherol acetate (vitamin e), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Phytonadione (vitamin k).

Brand
Good health
Made by
Good Health Natural Products Inc.
Label serving
about 4 pretzels
Barcode (GTIN/UPC)
755355000914
Category
Chips, Pretzels & Snacks
Label updated
2023-07-21

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 9 of 5,420 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 147 of 11,795 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 72 of 11,778 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 173 of 11,775 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 406 of 11,771 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 51 of 7,897 other records.

    leastmost

Questions

How many calories are in good health sea salt pretzels, sea salt?
about 4 pretzels (28 g): 100 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in good health sea salt pretzels, sea salt?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in good health sea salt pretzels, sea salt?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy357 kcal
Protein3.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference75 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca29 mg
Iron, Fe0 mg
Potassium, K71 mg
Sodium, Na1,250 mg
Vitamin C, total ascorbic acid82.1 mg
Thiamin1 mg
Vitamin B-61.1 mg
Vitamin A, RAE804 µg
Vitamin E7 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)85.7 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627772, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.