Fit joy sea salt grain free pretzels, Sea salt

USDA name: Sea salt grain free pretzels, Sea salt

Brandedby FitJoy Nutrition, Llc

120 calories in about 20 pretzels (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 75 g, fat: 10.7 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less fiber than 95%, and more carbohydrates than 92%.

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Serving
1
= 28 g
120KCAL
Where the calories come from

Fit joy sea salt grain free pretzels, Sea salt, about 20 pretzels (28 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs21 g73% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3 g23% of calories

Nutrition Facts

Serving sizeabout 20 pretzels (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0 mg0%
Potassium 71.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 812541030169 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Potassium2% 71.1 mg
  • Calcium1% 16 mg

Little or none: Iron.

Ingredients

Cassava flour, Potato starch, Chickpea flour, High oleic sunflower oil, Tapioca starch, Chickpea protein, Salt, Date nectar, Yeast, Sunflower lecithin

Brand
Fit joy
Made by
FitJoy Nutrition, Llc
Label serving
about 20 pretzels
Barcode (GTIN/UPC)
812541030169
Category
Chips, Pretzels & Snacks
Label updated
2023-09-07

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 597 of 11,712 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 171 of 11,715 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 179 of 11,721 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 476 of 11,737 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1,669 of 11,699 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2,330 of 11,583 other records.

    leastmost

Questions

How many calories are in fit joy sea salt grain free pretzels, sea salt?
about 20 pretzels (28 g): 120 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in fit joy sea salt grain free pretzels, sea salt?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fit joy sea salt grain free pretzels, sea salt?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein3.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference75 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca57 mg
Iron, Fe0 mg
Potassium, K254 mg
Sodium, Na786 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652958, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.