Good culture organic cottage cheese, Kalamata olive

USDA name: Organic cottage cheese, Kalamata olive

Brandedby good culture, Llc

150 calories in 1 container (150 g). Per 100 g, protein: 12 g, carbohydrates: 3.3 g, fat: 4 g.

Serving
1
= 150 g
150KCAL

Good culture organic cottage cheese, Kalamata olive, 1 container (150 g)

150 calories

Protein
18 g
Carbs
5 g
Fat
6 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 25.5 mg9%
Sodium 480 mg21%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 18 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Calcium12% 150 mg

    Little or none: Iron.

    Ingredients

    Good ingredients: organic skim milk, Organic whole milk, Organic cream, Water, Organic kalamata olives, Organic minced garlic, Organic garlic powder, Organic olive oil, Pectin, Organic minced roasted garlic, Organic lemon juice concentrate, Sea salt, Organic ground basil, Salt, Live and active cultures.

    Brand
    Good culture
    Made by
    good culture, Llc
    Label serving
    1 container
    Barcode (GTIN/UPC)
    859977005026
    Category
    Cheese
    Label updated
    2018-09-13

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 95%

      Same value as 14 of 16,809 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 44 of 16,834 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 5 of 16,782 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 48 of 16,666 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 5 of 16,789 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 337 of 16,708 other records.

      leastmost

    Questions

    How many calories are in good culture organic cottage cheese, kalamata olive?
    1 container (150 g): 150 calories; protein: 18 g, carbohydrates: 5 g, fat: 6 g.
    How much protein is in good culture organic cottage cheese, kalamata olive?
    12 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
    How many net carbs are in good culture organic cottage cheese, kalamata olive?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy100 kcal
    Protein12 g
    Total lipid (fat)4 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary0 g
    Total Sugars2 g
    Calcium, Ca100 mg
    Iron, Fe0 mg
    Sodium, Na320 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU200 iu
    Fatty acids, total saturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887157, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.