Good culture organic cottage cheese, Kalamata olive

USDA name: Organic cottage cheese, Kalamata olive

Brandedby good culture, Llc

150 calories in 1 container (150 g). Per 100 g, protein: 12 g, carbohydrates: 3.3 g, fat: 4 g.

Among the other records in Cheese, per 100 g: less total fat than 95%, and less calories than 95%.

Compare with another food →

Serving
1
= 150 g
150KCAL
Where the calories come from

Good culture organic cottage cheese, Kalamata olive, 1 container (150 g)

150 calories

  • Protein18 g49% of calories
  • Carbs5 g14% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 25.5 mg9%
Sodium 480 mg21%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 18 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 859977005026 · We may earn a commission

Ingredients

Good ingredients: organic skim milk, Organic whole milk, Organic cream, Water, Organic kalamata olives, Organic minced garlic, Organic garlic powder, Organic olive oil, Pectin, Organic minced roasted garlic, Organic lemon juice concentrate, Sea salt, Organic ground basil, Salt, Live and active cultures.

Brand
Good culture
Made by
good culture, Llc
Label serving
1 container
Barcode (GTIN/UPC)
859977005026
Category
Cheese
Label updated
2018-09-13

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 14 of 16,767 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 44 of 16,793 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 5 of 16,740 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 48 of 16,627 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 5 of 16,747 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 337 of 16,668 other records.

    leastmost

Questions

How many calories are in good culture organic cottage cheese, kalamata olive?
1 container (150 g): 150 calories; protein: 18 g, carbohydrates: 5 g, fat: 6 g.
How much protein is in good culture organic cottage cheese, kalamata olive?
12 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in good culture organic cottage cheese, kalamata olive?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein12 g
Total lipid (fat)4 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars2 g
Calcium, Ca100 mg
Iron, Fe0 mg
Sodium, Na320 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU200 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1887157, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.