How many calories are in good culture blueberry cottage cheese, blueberry?

1 container (150 g): 150 calories; protein: 16 g, carbohydrates: 14 g, fat: 3.5 g.

How much protein is in good culture blueberry cottage cheese, blueberry?

10.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in good culture blueberry cottage cheese, blueberry?

8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good culture blueberry cottage cheese, Blueberry

USDA name: Blueberry cottage cheese, Blueberry

Brandedby good culture, Llc

150 calories in 1 container (150 g). Per 100 g, protein: 10.7 g, carbohydrates: 9.3 g, fat: 2.3 g.

Serving

= 150 g

Good culture blueberry cottage cheese, Blueberry, 1 container (150 g)

150 calories

Protein: 16 g
Carbs: 14 g
Fat: 3.5 g
Fiber: 1.1 g
Sugars: 9 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 19.5 mg7%

Sodium 390 mg17%

Total Carbohydrate 14 g5%

Dietary Fiber 1.1 g4%

Total Sugars 9 g

Includes Added Sugars 6 g12%

Protein 16 g

Calcium 79.5 mg6%

Iron 0 mg0%

Potassium 70.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Calcium6% 79.5 mg
Potassium2% 70.5 mg

Little or none: Iron.

Ingredients

Skim milk, Whole milk, Water, Blueberries, Cane sugar, Cream, Celtic sea salt, Blueberry flavor, Pectin, Lemon juice concentrate, Live and active cultures (lactobacillus paracasei).

Brand: Good culture
Made by: good culture, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 859977005255
Category: Cheese
Label updated: 2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 96%
Same value as 2 of 16,809 other records.
leastmost
Calcium
Lower than 96%
Same value as 58 of 16,666 other records.
leastmost
Calories
Lower than 95%
Same value as 44 of 16,834 other records.
leastmost
Fiber
Higher than 94%
Same value as 23 of 16,334 other records.
leastmost
Sodium
Lower than 93%
Same value as 4 of 16,782 other records.
leastmost
Sugars
Higher than 90%
Same value as 10 of 16,346 other records.
leastmost

Questions

How many calories are in good culture blueberry cottage cheese, blueberry?: 1 container (150 g): 150 calories; protein: 16 g, carbohydrates: 14 g, fat: 3.5 g.
How much protein is in good culture blueberry cottage cheese, blueberry?: 10.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in good culture blueberry cottage cheese, blueberry?: 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	100 kcal
Protein	10.7 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	9.3 g
Fiber, total dietary	0.7 g
Total Sugars	6 g
Sugars, added	4 g
Calcium, Ca	53 mg
Iron, Fe	0 mg
Potassium, K	47 mg
Sodium, Na	260 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2127240, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.