Golden natural seaweed snack

USDA name: Seaweed snack

Brandedby Golden natural

30 calories in 0.17 onz (5 g). Per 100 g, protein: 40 g, carbohydrates: 40 g, fat: 32 g.

Serving
1
= 5 g
30KCAL

Golden natural seaweed snack, 0.17 onz (5 g)

30 calories

Protein
2 g
Carbs
2 g
Fat
1.6 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.17 onz (5 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 75 mg
  • Calcium2% 20 mg

Ingredients

Seaweed, Sesame oil, Olive oil, Salt

Made by
Golden natural
Label serving
0.17 onz
Barcode (GTIN/UPC)
8809023461490
Category
Other Snacks
Label updated
2018-01-20

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 5 of 7,629 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 11 of 4,064 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 7,642 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 16 of 7,519 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 74 of 8,049 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 29 of 8,020 other records.

    leastmost

Questions

How many calories are in golden natural seaweed snack?
0.17 onz (5 g): 30 calories; protein: 2 g, carbohydrates: 2 g, fat: 1.6 g.
How much protein is in golden natural seaweed snack?
40 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in golden natural seaweed snack?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein40 g
Total lipid (fat)32 g
Carbohydrate, by difference40 g
Fiber, total dietary40 g
Total Sugars0 g
Calcium, Ca400 mg
Iron, Fe14.4 mg
Sodium, Na1,500 mg
Vitamin C, total ascorbic acid240 mg
Vitamin A, IU30,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 484238, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.