How many calories are in kirkland signature roasted seaweed organic snack, roasted seaweed?

0.02 pack (3.4 g): 20 calories; protein: 1.0 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in kirkland signature roasted seaweed organic snack, roasted seaweed?

29.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in kirkland signature roasted seaweed organic snack, roasted seaweed?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kirkland signature roasted seaweed organic snack, Roasted seaweed

USDA name: Roasted seaweed organic snack, Roasted seaweed

Brandedby Costco Companies Inc.

20 calories in 0.02 pack (3.4 g). Per 100 g, protein: 29.4 g, carbohydrates: 0 g, fat: 44.1 g.

Serving

= 3.4 g

Kirkland signature roasted seaweed organic snack, Roasted seaweed, 0.02 pack (3.4 g)

20 calories

Protein: 1.0 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.02 pack (3.4 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1.0 g

Calcium 3.5 mg0%

Iron 0.15 mg1%

Potassium 29 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 40 mg
Iron1% 0.15 mg
Potassium1% 29 mg

Little or none: Calcium.

Ingredients

Organic seaweed, Organic sunflower oil, Organic sesame oil, Sea salt.

Brand: Kirkland signature
Made by: Costco Companies Inc.
Label serving: 0.02 pack
Barcode (GTIN/UPC): 096619334087
Category: Other Snacks
Label updated: 2021-07-13

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 3 of 8,032 other records.
leastmost
Calories
Higher than 96%
Same value as 3 of 8,049 other records.
leastmost
Potassium
Higher than 95%
Same value as 1 of 3,704 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 664 of 8,003 other records.
leastmost
Iron
Higher than 86%
Same value as 1 of 7,642 other records.
leastmost
Calcium
Higher than 81%
Same value as 7 of 7,519 other records.
leastmost

Questions

How many calories are in kirkland signature roasted seaweed organic snack, roasted seaweed?: 0.02 pack (3.4 g): 20 calories; protein: 1.0 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in kirkland signature roasted seaweed organic snack, roasted seaweed?: 29.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kirkland signature roasted seaweed organic snack, roasted seaweed?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	588 kcal
Protein	29.4 g
Total lipid (fat)	44.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	103 mg
Iron, Fe	4.4 mg
Potassium, K	853 mg
Sodium, Na	1,176 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425514, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.