Kroger, Roasted seaweed snack

Brandedby The Kroger Co.

30 calories in 10 sheets | about (5 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 40 g.

Serving
1
= 5 g
30KCAL

Kroger, Roasted seaweed snack, 10 sheets | about (5 g)

30 calories

Protein
1 g
Carbs
1 g
Fat
2 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size10 sheets | about (5 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium2% 50 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Seaweed, Expeller pressed canola oil, Sesame oil, Sea salt.

Brand
Kroger
Made by
The Kroger Co.
Label serving
10 sheets | about
Barcode (GTIN/UPC)
011110835970
Category
Other Snacks
Label updated
2018-01-20

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 11 of 4,064 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 82 of 7,629 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 29 of 7,642 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 74 of 8,049 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 156 of 8,032 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,778 of 7,687 other records.

    leastmost

Questions

How many calories are in kroger, roasted seaweed snack?
10 sheets | about (5 g): 30 calories; protein: 1 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in kroger, roasted seaweed snack?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kroger, roasted seaweed snack?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)40 g
Carbohydrate, by difference20 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe7.2 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid240 mg
Vitamin A, IU8,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2047390, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.