Golden grahams cereal, Dried cherries, And honey granola bites, Cereal, Dried cherries, And honey
USDA name: Cereal, Dried cherries, And honey granola bites, Cereal, Dried cherries, And honey
Brandedby General Mills, Inc.
280 calories in 1 tray (72 g). Per 100 g, protein: 5.6 g, carbohydrates: 80.6 g, fat: 6.9 g.
Golden grahams cereal, Dried cherries, And honey granola bites, Cereal, Dried cherries, And honey, 1 tray (72 g)
280 calories
- Protein
- 4 g
- Carbs
- 58 g
- Fat
- 5 g
- Fiber
- 3 g
- Sugars
- 26 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Vitamin B624% 0.4 mg
- Folate20% 79.9 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
- Vitamin D11% 2.2 µg
- Vitamin A10% 90 µg
- Vitamin C7% 6 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron22% 4 mg
- Sodium16% 370 mg
- Calcium10% 130 mg
- Potassium3% 150 mg
Ingredients
Cereal (whole grain wheat, Corn meal, Sugar, Brown sugar syrup, Canola and/or sunflower oil, Honey, Baking soda, Salt, Dextrose, Trisodium phosphate, Natural flavor, Rosemary extract. Vitamins and minerals: calcium carbonate, Vitamin c [sodium ascorbate], Iron and zinc [mineral nutrients], A b vitamin [niacinamide], Vitamin b6 [pyridoxine hydrochloride], Vitamin b [thiamin mononitrate], Vitamin a [palmitate], Vitamin b [riboflavin], A b vitamin [folic acid], Vitamin b12, Vitamin d3), Granola bites (whole grain oats, Sugar, Canola and/or sunflower oil, Rice flour, Honey, Brown sugar syrup, Salt, Baking soda, Soy lecithin, Natural flavor), Dried cherries (cherries, Sugar, Glycerin).
- Brand
- Golden grahams
- Made by
- General Mills, Inc.
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 016000206168
- Category
- Lunch Snacks & Combinations
- Label updated
- 2023-10-18
How it compares
Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 100%
Same value as 0 of 860 other records.
leastmostIron
Higher than 99%
Same value as 0 of 859 other records.
leastmostSugars
Higher than 98%
Same value as 0 of 864 other records.
leastmostFiber
Higher than 86%
Same value as 3 of 854 other records.
leastmostProtein
Lower than 85%
Same value as 1 of 864 other records.
leastmostTotal fat
Lower than 84%
Same value as 0 of 865 other records.
leastmost
Questions
- How many calories are in golden grahams cereal, dried cherries, and honey granola bites, cereal, dried cherries, and honey?
- 1 tray (72 g): 280 calories; protein: 4 g, carbohydrates: 58 g, fat: 5 g.
- How much protein is in golden grahams cereal, dried cherries, and honey granola bites, cereal, dried cherries, and honey?
- 5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in golden grahams cereal, dried cherries, and honey granola bites, cereal, dried cherries, and honey?
- 76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 27 reported nutrients, per 100 g+
| Energy | 389 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 80.6 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 36.1 g |
| Sugars, added | 27.8 g |
| Calcium, Ca | 181 mg |
| Iron, Fe | 5.6 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 514 mg |
| Zinc, Zn | 4.2 mg |
| Vitamin C, total ascorbic acid | 8.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.56 mg |
| Folate, total | 111 µg |
| Folic acid | 62 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 125 µg |
| Vitamin D (D2 + D3) | 3 µg |
| Fatty acids, total saturated | 0.69 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674165, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.