Go raw, Sprouted bites, Raisin crunch, Raisin crunch

Brandedby Freeland Foods

140 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.

Serving
1
= 28 g
140KCAL

Go raw, Sprouted bites, Raisin crunch, Raisin crunch, 1 onz (28 g)

140 calories

Protein
2 g
Carbs
18 g
Fat
6 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Sprouted buckwheat groats, Sprouted sunflower seeds, Sprouted flaxseed, Sprouted sesame seeds, Raisins, Dates.

    Brand
    Go raw
    Made by
    Freeland Foods
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    851489003316
    Category
    Cereal
    Label updated
    2018-06-28

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 78 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 17 of 7,838 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 55 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 90 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 77 of 7,847 other records.

      leastmost

    Questions

    How many calories are in go raw, sprouted bites, raisin crunch, raisin crunch?
    1 onz (28 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
    How much protein is in go raw, sprouted bites, raisin crunch, raisin crunch?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in go raw, sprouted bites, raisin crunch, raisin crunch?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary14.3 g
    Total Sugars21.4 g
    Calcium, Ca143 mg
    Iron, Fe2.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852849, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.