How many calories are in go raw sprouted granola, coco crunch?

2 onz (56 g): 240 calories; protein: 5 g, carbohydrates: 36 g, fat: 9 g.

How much protein is in go raw sprouted granola, coco crunch?

8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in go raw sprouted granola, coco crunch?

55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Go raw sprouted granola, Coco crunch

USDA name: Sprouted granola, Coco crunch

Brandedby Freeland Foods

240 calories in 2 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 64.3 g, fat: 16.1 g.

Serving

= 56 g

Go raw sprouted granola, Coco crunch, 2 onz (56 g)

240 calories

Protein: 5 g
Carbs: 36 g
Fat: 9 g
Fiber: 5 g
Sugars: 18 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 18 g

Protein 5 g

Calcium 39.8 mg3%

Iron 1.8 mg10%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg
Vitamin B69% 0.16 mg
Riboflavin (B2)8% 0.1 mg
Folate6% 24.1 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Copper22% 0.2 mg
Zinc11% 1.2 mg
Selenium10% 5.6 µg
Iron10% 1.8 mg
Magnesium9% 39.8 mg
Phosphorus8% 100 mg
Potassium6% 280 mg
Calcium3% 39.8 mg

Little or none: Sodium, Manganese.

Ingredients

Sprouted buckwheat groats*, Sprouted sunflower seeds*, Dates*, Sprouted sesame seeds*, Coconut (unsulphured)*, Hemp seeds*, Cacao*, Vanilla extract*, Celtic sea salt

Brand: Go raw
Made by: Freeland Foods
Label serving: 2 onz
Barcode (GTIN/UPC): 859888000622
Category: Cereal
Label updated: 2018-06-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 36 of 6,016 other records.
leastmost
Total fat
Higher than 87%
Same value as 21 of 7,842 other records.
leastmost
Sodium
Lower than 82%
Same value as 58 of 7,851 other records.
leastmost
Calories
Higher than 81%
Same value as 176 of 7,868 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 77 of 7,847 other records.
leastmost
Sugars
Higher than 74%
Same value as 54 of 7,843 other records.
leastmost

Questions

How many calories are in go raw sprouted granola, coco crunch?: 2 onz (56 g): 240 calories; protein: 5 g, carbohydrates: 36 g, fat: 9 g.
How much protein is in go raw sprouted granola, coco crunch?: 8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in go raw sprouted granola, coco crunch?: 55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+

Energy	429 kcal
Protein	8.9 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	8.9 g
Total Sugars	32.1 g
Calcium, Ca	71 mg
Iron, Fe	3.2 mg
Magnesium, Mg	71 mg
Phosphorus, P	179 mg
Potassium, K	500 mg
Sodium, Na	18 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.36 mg
Manganese, Mn	0 mg
Selenium, Se	10 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.18 mg
Niacin	2.9 mg
Vitamin B-6	0.29 mg
Folate, total	43 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total monounsaturated	3.6 g
Fatty acids, total polyunsaturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1881003, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.