Two moms in the raw, Gojiberry granola

Brandedby Paani Foods Inc

210 calories in 2 onz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 60.7 g, fat: 12.5 g.

Serving
1
= 56 g
210KCAL

Two moms in the raw, Gojiberry granola, 2 onz (56 g)

210 calories

Protein
6 g
Carbs
34 g
Fat
7 g
Fiber
4 g
Sugars
18 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.8 mg2%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 18 g
Protein 6 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 39.8 mg
    • Sodium2% 44.8 mg

    Ingredients

    Our mama chef's recipe: organic oat groats*, Organic agave, Organic sunflower seeds, Organic buckwheat, Organic pumpkin seeds, Organic millet, Organic apples, Organic gojiberries, Organic sesame seeds, Organic flax seeds, Organic pecans, Organic almonds, Organic cinnamon, Sea salt.

    Brand
    Two moms in the raw
    Made by
    Paani Foods Inc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    894356001152
    Category
    Cereal
    Label updated
    2018-06-28

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 86%

      Same value as 52 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 58 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 9 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 54 of 7,843 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 35 of 7,766 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 257 of 7,851 other records.

      leastmost

    Questions

    How many calories are in two moms in the raw, gojiberry granola?
    2 onz (56 g): 210 calories; protein: 6 g, carbohydrates: 34 g, fat: 7 g.
    How much protein is in two moms in the raw, gojiberry granola?
    10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in two moms in the raw, gojiberry granola?
    53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10.7 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary7.1 g
    Total Sugars32.1 g
    Calcium, Ca71 mg
    Iron, Fe3.2 mg
    Sodium, Na80 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1767436, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.