Two moms in the raw cranberry chia crunch granola bars

USDA name: Cranberry chia crunch granola bars

Brandedby Paani Foods Inc

100 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 12.5 g.

Serving
1
= 28 g
100KCAL

Two moms in the raw cranberry chia crunch granola bars, 1 onz (28 g)

100 calories

Protein
3 g
Carbs
16 g
Fat
3.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 40 mg
    • Sodium2% 35 mg

    Ingredients

    Our mama chef's recipe: gluten free *oat groats, *coconut nectar, *sprouted sunflower seeds, *cranberries, *sprouted millet, *sprouted buckwheat, *sprouted pumpkin seeds, *hemp seeds, *apples, *sesame seeds, *flax seeds, *sprouted pecans, *sprouted almonds, *cinnamon, *chia seeds, Sea salt, *vanilla.

    Brand
    Two moms in the raw
    Made by
    Paani Foods Inc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    894356001718
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-06-04

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 86%

      Same value as 60 of 8,003 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 38 of 7,986 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 36 of 7,797 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 216 of 7,988 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 63 of 7,962 other records.

      leastmost

    • Protein

      Lower than 64%

      Same value as 25 of 7,981 other records.

      leastmost

    Questions

    How many calories are in two moms in the raw cranberry chia crunch granola bars?
    1 onz (28 g): 100 calories; protein: 3 g, carbohydrates: 16 g, fat: 3.5 g.
    How much protein is in two moms in the raw cranberry chia crunch granola bars?
    10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in two moms in the raw cranberry chia crunch granola bars?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein10.7 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary7.1 g
    Total Sugars25 g
    Calcium, Ca143 mg
    Iron, Fe3.9 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896593, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.