How many calories are in two moms in the raw almond protein crackers, zesty italian herb?

1 onz (28 g): 150 calories; protein: 6 g, carbohydrates: 7 g, fat: 12 g.

How much protein is in two moms in the raw almond protein crackers, zesty italian herb?

21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in two moms in the raw almond protein crackers, zesty italian herb?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Two moms in the raw almond protein crackers, Zesty italian herb

USDA name: Almond protein crackers, Zesty italian herb

Brandedby Paani Foods Inc

150 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 25 g, fat: 42.9 g.

Serving

= 28 g

Two moms in the raw almond protein crackers, Zesty italian herb, 1 onz (28 g)

150 calories

Protein: 6 g
Carbs: 7 g
Fat: 12 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 94.9 mg4%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 6 g

Calcium 59.9 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium5% 59.9 mg
Sodium4% 94.9 mg

Ingredients

*sprouted almonds, *golden flax seeds, *eleuthero, *hemp seeds, *onions *garlic, *italian herb seasonings (*basil, *oregano, *marjoram, *rosemary), Sea salt, *turmeric, *black pepper.

Brand: Two moms in the raw
Made by: Paani Foods Inc
Label serving: 1 onz
Barcode (GTIN/UPC): 894356001817
Category: Crackers & Biscotti
Label updated: 2018-06-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 13 of 3,953 other records.
leastmost
Protein
Higher than 98%
Same value as 20 of 3,952 other records.
leastmost
Fiber
Higher than 97%
Same value as 29 of 3,925 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 8 of 3,954 other records.
leastmost
Calories
Higher than 96%
Same value as 36 of 3,960 other records.
leastmost
Iron
Higher than 95%
Same value as 14 of 3,874 other records.
leastmost

Questions

How many calories are in two moms in the raw almond protein crackers, zesty italian herb?: 1 onz (28 g): 150 calories; protein: 6 g, carbohydrates: 7 g, fat: 12 g.
How much protein is in two moms in the raw almond protein crackers, zesty italian herb?: 21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in two moms in the raw almond protein crackers, zesty italian herb?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	536 kcal
Protein	21.4 g
Total lipid (fat)	42.9 g
Carbohydrate, by difference	25 g
Fiber, total dietary	14.3 g
Total Sugars	3.6 g
Calcium, Ca	214 mg
Iron, Fe	6.4 mg
Sodium, Na	339 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890180, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.