Two moms in the raw, Granola, Blueberry, Blueberry

Brandedby Paani Foods Inc

200 calories in 2 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 60.7 g, fat: 12.5 g.

Serving
1
= 56 g
200KCAL

Two moms in the raw, Granola, Blueberry, Blueberry, 2 onz (56 g)

200 calories

Protein
5 g
Carbs
34 g
Fat
7 g
Fiber
4 g
Sugars
18 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.8 mg2%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 18 g
Protein 5 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 39.8 mg
    • Sodium2% 44.8 mg

    Ingredients

    Organic oat groats*, Organic agave, Organic sunflower seeds, Organic buckwheat, Organic pumpkin seeds, Organic blueberries, Organic millet, Organic apples, Organic sesame seeds, Organic flax seeds, Organic pecans, Organic almonds, Organic cinnamon, Sea salt. *gluten free groats

    Brand
    Two moms in the raw
    Made by
    Paani Foods Inc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    894356001053
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-07-07

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 17 of 7,986 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 60 of 8,003 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 9 of 7,976 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 21 of 7,962 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 2 of 7,981 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 216 of 7,988 other records.

      leastmost

    Questions

    How many calories are in two moms in the raw, granola, blueberry, blueberry?
    2 onz (56 g): 200 calories; protein: 5 g, carbohydrates: 34 g, fat: 7 g.
    How much protein is in two moms in the raw, granola, blueberry, blueberry?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in two moms in the raw, granola, blueberry, blueberry?
    53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein8.9 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary7.1 g
    Total Sugars32.1 g
    Calcium, Ca71 mg
    Iron, Fe3.2 mg
    Sodium, Na80 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1878188, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.