Gnc lean bar
USDA name: Lean bar
Brandedby General Nutrition Centers, Inc
170 calories in 48 grm (48 g). Per 100 g, protein: 31.3 g, carbohydrates: 41.7 g, fat: 12.5 g.
Gnc lean bar, 48 grm
170 calories
- Protein
- 15 g
- Carbs
- 20 g
- Fat
- 6 g
- Fiber
- 10 g
- Sugars
- 4 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1238% 0.9 µg
- Pantothenic acid (B5)30% 1.5 mg
- Folate20% 80.2 µg
- Riboflavin (B2)20% 0.25 mg
- Niacin (B3)19% 3 mg
- Vitamin B618% 0.3 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Sodium9% 200 mg
- Magnesium8% 32.2 mg
- Zinc5% 0.6 mg
- Calcium5% 60 mg
- Potassium3% 140 mg
Ingredients
Soy protein crisps (soy protein isolate, Tapioca starch, Salt), Prebiotic dietary vegetable fiber, Gluten-free oats, Confectioner's coating (sugar, Palm kernel oil, Cocoa powder, Whey powder, Nonfat milk powder, Soy lecithin, Natural vanilla flavor), Canola oil, Soy protein isolate, Maize dextrin (dietary fiber), Chocolate drops (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural vanilla extract), Vegetable glycerin, Natural flavors, Water, Vitamin/mineral blend (potassium citrate, Magnesium citrate, Niacinamide [vitamin b-2], Thiamin mononitrate [vitamin b-1], Folic acid, Biotin, Cyanocobalamin [vitamin b-12]), Soy lecithin, Sea salt, Xanthan gum, Sucralose.
- Brand
- Gnc
- Made by
- General Nutrition Centers, Inc
- Label serving
- 48 grm
- Barcode (GTIN/UPC)
- 048107126506
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-01-20
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 94%
Same value as 12 of 7,921 other records.
leastmostIron
Higher than 89%
Same value as 32 of 7,797 other records.
leastmostCalories
Lower than 87%
Same value as 12 of 8,003 other records.
leastmostProtein
Higher than 87%
Same value as 45 of 7,981 other records.
leastmostSodium
Higher than 85%
Same value as 26 of 7,986 other records.
leastmostSugars
Lower than 83%
Same value as 13 of 7,976 other records.
leastmost
Questions
- How many calories are in gnc lean bar?
- 48 grm (48 g): 170 calories; protein: 15 g, carbohydrates: 20 g, fat: 6 g.
- How much protein is in gnc lean bar?
- 31.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
- How many net carbs are in gnc lean bar?
- 20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 354 kcal |
| Protein | 31.3 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 41.7 g |
| Fiber, total dietary | 20.8 g |
| Total Sugars | 8.3 g |
| Calcium, Ca | 125 mg |
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 67 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 1.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.53 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 3.1 mg |
| Vitamin B-6 | 0.63 mg |
| Folate, total | 167 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1569305, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.