How many calories are in eas lean 15 bars?

1 bar (50 g): 210 calories; protein: 15 g, carbohydrates: 23 g, fat: 7 g.

How much protein is in eas lean 15 bars?

30 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in eas lean 15 bars?

44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eas lean 15 bars

USDA name: Lean 15 bars

Brandedby Ross Products Division

210 calories in 1 bar (50 g). Per 100 g, protein: 30 g, carbohydrates: 46 g, fat: 14 g.

Serving

= 50 g

Eas lean 15 bars, 1 bar (50 g)

210 calories

Protein: 15 g
Carbs: 23 g
Fat: 7 g
Fiber: 1 g
Sugars: 14 g

Nutrition Facts

Serving size1 bar (50 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 240 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 14 g

Protein 15 g

Calcium 200 mg15%

Iron 1.8 mg10%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Riboflavin (B2)59% 0.77 mg
Niacin (B3)56% 9 mg
Vitamin B653% 0.9 mg
Thiamin (B1)42% 0.5 mg
Pantothenic acid (B5)40% 2 mg
Vitamin C27% 24 mg
Folate20% 80 µg

minerals

% of the Daily Value in this serving

Zinc34% 3.8 mg
Selenium32% 17.5 µg
Calcium15% 200 mg
Phosphorus12% 150 mg
Sodium10% 240 mg
Iron10% 1.8 mg
Magnesium10% 40 mg
Potassium1% 70 mg

Ingredients

Soy protein nuggets (isolated soy protein, Tapioca starch, Salt), Chocolate flavored coating (sugar, Fractionated palm kernel oil, Cocoa powder, Whey powder, Nonfat milk powder, Soy lecithin, Natural vanilla flavor), Corn syrup, Chocolate cookie pieces (wheat flour, Cane syrup crystals, Canola oil, Cocoa [processed with alkali], Salt, Sodium bicarbonate), Milk protein isolate, Fructose syrup, High oleic safflower oil, Cocoa butter, Fructooligosaccharides; less than 2% of the following: glycerine, Calcium phosphate, Natural flavor, Xanthan gum, Soy lecithin, Vitamin and mineral blend (calcium phosphate, Ascorbic acid [vit. C], Magnesium oxide, Dl-alpha-tocopheryl acetate [vit. E], Niacinamide [vit. B3], Zinc oxide, Calcium pantothenate [vit. B5], Ferrous fumarate [iron], Pyridoxine hydrochloride [vit. B6], Vitamin a palmitate, Riboflavin [vit. B2], Thiamine mononitrate [vit. B1], Folic acid [vit. B9], Chromium chloride, Biotin [vit. B7], Sodium selenite, Sodium molybdate, Cyanocobalamin [vit. B12]).

Brand: Eas
Made by: Ross Products Division
Label serving: 1 bar
Barcode (GTIN/UPC): 791083624404
Category: Snack, Energy & Granola Bars
Label updated: 2018-06-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 38 of 7,734 other records.
leastmost
Fiber
Lower than 92%
Same value as 125 of 7,921 other records.
leastmost
Sodium
Higher than 92%
Same value as 6 of 7,986 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 23 of 3,836 other records.
leastmost
Potassium
Lower than 88%
Same value as 40 of 5,526 other records.
leastmost
Protein
Higher than 84%
Same value as 137 of 7,981 other records.
leastmost

Questions

How many calories are in eas lean 15 bars?: 1 bar (50 g): 210 calories; protein: 15 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in eas lean 15 bars?: 30 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in eas lean 15 bars?: 44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bartels farms 85% lean / 15% fat ground beef

All 26 reported nutrients, per 100 g+

Energy	420 kcal
Protein	30 g
Total lipid (fat)	14 g
Carbohydrate, by difference	46 g
Fiber, total dietary	2 g
Total Sugars	28 g
Calcium, Ca	400 mg
Iron, Fe	3.6 mg
Magnesium, Mg	80 mg
Phosphorus, P	300 mg
Potassium, K	140 mg
Sodium, Na	480 mg
Zinc, Zn	7.5 mg
Selenium, Se	35 µg
Vitamin C, total ascorbic acid	48 mg
Thiamin	1 mg
Riboflavin	1.5 mg
Niacin	18 mg
Pantothenic acid	4 mg
Vitamin B-6	1.8 mg
Folate, total	160 µg
Vitamin B-12	3 µg
Vitamin A, IU	2,500 iu
Fatty acids, total saturated	8 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2082858, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.