How many calories are in giant eagle plain greek nonfat yogurt, plain?

3/4 cup (170 g): 100 calories; protein: 17 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in giant eagle plain greek nonfat yogurt, plain?

10 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle plain greek nonfat yogurt, plain?

4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle plain greek nonfat yogurt, Plain

USDA name: Plain greek nonfat yogurt, Plain

Brandedby Giant Eagle, Inc.

100 calories in 3/4 cup (170 g). Per 100 g, protein: 10 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more protein than 94%, and less carbohydrates than 92%.

Compare with another food →

Serving

= 170 g

Where the calories come from

Giant eagle plain greek nonfat yogurt, Plain, 3/4 cup (170 g)

100 calories

Protein17 g68% of calories
Carbs8 g32% of calories
incl. 1 g fiber · 6 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 54.4 mg2%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 6 g

Includes Added Sugars 0 g0%

Protein 17 g

Vitamin D 0 mcg0%

Calcium 201 mg15%

Iron 0.2 mg1%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 201 mg
Potassium5% 250 mg
Sodium2% 54.4 mg
Iron1% 0.2 mg

Ingredients

Cultured pasteurized nonfat milk. Contains five live active cultures including ; s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l.Casei.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 030034954444
Category: Yogurt
Label updated: 2023-10-04

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 194 of 6,026 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 30 of 6,006 other records.
leastmost
Sugars
Lower than 91%
Same value as 59 of 6,005 other records.
leastmost
Calories
Lower than 82%
Same value as 142 of 6,040 other records.
leastmost
Sodium
Lower than 81%
Same value as 85 of 6,024 other records.
leastmost
Iron
Higher than 79%
Same value as 23 of 5,670 other records.
leastmost

Questions

How many calories are in giant eagle plain greek nonfat yogurt, plain?: 3/4 cup (170 g): 100 calories; protein: 17 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in giant eagle plain greek nonfat yogurt, plain?: 10 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle plain greek nonfat yogurt, plain?: 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	59 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0.6 g
Total Sugars	3.5 g
Sugars, added	0 g
Calcium, Ca	118 mg
Iron, Fe	0.12 mg
Potassium, K	147 mg
Sodium, Na	32 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667866, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.