How many calories are in zoi plain greek nonfat yogurt, plain?

1 container (170 g): 100 calories; protein: 11 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in zoi plain greek nonfat yogurt, plain?

6.5 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in zoi plain greek nonfat yogurt, plain?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zoi plain greek nonfat yogurt, Plain

USDA name: Plain greek nonfat yogurt, Plain

Brandedby Auburn Dairy Products Inc.

100 calories in 1 container (170 g). Per 100 g, protein: 6.5 g, carbohydrates: 7.7 g, fat: 0 g.

Serving

= 170 g

Zoi plain greek nonfat yogurt, Plain, 1 container (170 g)

100 calories

Protein: 11 g
Carbs: 13 g
Fat: 0 g
Fiber: 0 g
Sugars: 8 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 126 mg5%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 8 g

Protein 11 g

Calcium 350 mg27%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium27% 350 mg
Sodium5% 126 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Maltodextrin, Milk protein concentrate, Vitamin a palmitate, Vitamin d3, And live active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido, Lactis, L. Rhamnosus, L. Casei).

Brand: Zoi
Made by: Auburn Dairy Products Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 011384206438
Category: Yogurt
Label updated: 2021-11-11

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 9 of 6,001 other records.
leastmost
Sodium
Higher than 94%
Same value as 24 of 6,028 other records.
leastmost
Sugars
Lower than 84%
Same value as 73 of 6,009 other records.
leastmost
Calories
Lower than 82%
Same value as 142 of 6,044 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 66 of 6,010 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 109 of 3,020 other records.
leastmost

Questions

How many calories are in zoi plain greek nonfat yogurt, plain?: 1 container (170 g): 100 calories; protein: 11 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in zoi plain greek nonfat yogurt, plain?: 6.5 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in zoi plain greek nonfat yogurt, plain?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	59 kcal
Protein	6.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.7 g
Fiber, total dietary	0 g
Total Sugars	4.7 g
Calcium, Ca	206 mg
Iron, Fe	0 mg
Sodium, Na	74 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	294 iu
Vitamin D (D2 + D3), International Units	47 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2209816, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.