How many calories are in weis plain greek nonfat yogurt, plain?

1 cup (227 g): 129 calories; protein: 23 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in weis plain greek nonfat yogurt, plain?

10.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.

How many net carbs are in weis plain greek nonfat yogurt, plain?

4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Weis plain greek nonfat yogurt, Plain

USDA name: Plain greek nonfat yogurt, Plain

Brandedby Weis Markets, Inc.

129 calories in 1 cup (227 g). Per 100 g, protein: 10.1 g, carbohydrates: 4.4 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more protein than 98%, and less carbohydrates than 94%.

Compare with another food →

Serving

= 227 g

Where the calories come from

Weis plain greek nonfat yogurt, Plain, 1 cup (227 g)

129 calories

Protein23 g70% of calories
Carbs10 g30% of calories
incl. 0.91 g fiber · 9 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 15.9 mg5%

Sodium 90.8 mg4%

Total Carbohydrate 10 g4%

Dietary Fiber 0.91 g3%

Total Sugars 9 g

Protein 23 g

Calcium 250 mg19%

Iron 0.36 mg2%

Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Potassium9% 440 mg
Sodium4% 90.8 mg
Iron2% 0.36 mg

Ingredients

Cultured pasteurized skim milk. Contains five live active cultures including s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And l. Casei.

Brand: Weis
Made by: Weis Markets, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041497092444
Category: Yogurt
Label updated: 2021-11-03

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 18 of 6,026 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 19 of 6,006 other records.
leastmost
Sugars
Lower than 90%
Same value as 21 of 6,005 other records.
leastmost
Potassium
Higher than 90%
Same value as 40 of 4,371 other records.
leastmost
Calories
Lower than 86%
Same value as 46 of 6,040 other records.
leastmost
Iron
Higher than 80%
Same value as 58 of 5,670 other records.
leastmost

Questions

How many calories are in weis plain greek nonfat yogurt, plain?: 1 cup (227 g): 129 calories; protein: 23 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in weis plain greek nonfat yogurt, plain?: 10.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in weis plain greek nonfat yogurt, plain?: 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	57 kcal
Protein	10.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0.4 g
Total Sugars	4 g
Calcium, Ca	110 mg
Iron, Fe	0.16 mg
Potassium, K	194 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2189118, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.