Weis plain greek nonfat yogurt, Plain
USDA name: Plain greek nonfat yogurt, Plain
Brandedby Weis Markets, Inc.
129 calories in 1 cup (227 g). Per 100 g, protein: 10.1 g, carbohydrates: 4.4 g, fat: 0 g.
Weis plain greek nonfat yogurt, Plain, 1 cup (227 g)
129 calories
- Protein
- 23 g
- Carbs
- 10 g
- Fat
- 0 g
- Fiber
- 0.91 g
- Sugars
- 9 g
Nutrition Facts
Calories129
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium19% 250 mg
- Potassium9% 440 mg
- Sodium4% 90.8 mg
- Iron2% 0.36 mg
Ingredients
Cultured pasteurized skim milk. Contains five live active cultures including s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And l. Casei.
- Brand
- Weis
- Made by
- Weis Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041497092444
- Category
- Yogurt
- Label updated
- 2021-11-03
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 18 of 6,030 other records.
leastmostCarbohydrates
Lower than 94%
Same value as 19 of 6,010 other records.
leastmostSugars
Lower than 90%
Same value as 21 of 6,009 other records.
leastmostPotassium
Higher than 90%
Same value as 40 of 4,374 other records.
leastmostCalories
Lower than 86%
Same value as 46 of 6,044 other records.
leastmostIron
Higher than 80%
Same value as 58 of 5,673 other records.
leastmost
Questions
- How many calories are in weis plain greek nonfat yogurt, plain?
- 1 cup (227 g): 129 calories; protein: 23 g, carbohydrates: 10 g, fat: 0 g.
- How much protein is in weis plain greek nonfat yogurt, plain?
- 10.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
- How many net carbs are in weis plain greek nonfat yogurt, plain?
- 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- La yogurt plain greek nonfat yogurt, Plain
- Nostimo plain greek nonfat yogurt, Plain
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- Kalypso plain nonfat greek yogurt, Plain
- Weis plain greek nonfat yogurt, Plain
- Zoi plain greek nonfat yogurt, Plain
- Shoprite plain greek nonfat yogurt, Plain
- Schnucks plain greek nonfat yogurt, Plain
All 15 reported nutrients, per 100 g+
| Energy | 57 kcal |
| Protein | 10.1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 4 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 0.16 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 40 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2189118, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.