Giant eagle, Mashed potatoes

Brandedby Giant Eagle, Inc.

169 calories in 0.5 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 12.9 g, fat: 6.4 g.

Serving
1
= 140 g
169KCAL

Giant eagle, Mashed potatoes, 0.5 cup (140 g)

169 calories

Protein
6 g
Carbs
18 g
Fat
9 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 540 mg23%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 99.4 mg8%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Calcium8% 99.4 mg
  • Iron4% 0.71 mg

Ingredients

Redskin mashed potatoes (potatoes, Skim milk, Butter, Natural sour cream flavor, Salt, Disodium pyrophosphate [to maintain color], Potassium sorbate [preservative], Spice), Sharp cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color, Potato starch and powdered cellulose [anticaking], Natamycin [mold inhibitor]), Sour cream (cultured pasteurized milk, Cream and nonfat milk, Modified food starch, Disodium phosphate, Guar gum, Sodium citrate, Carrageenan, Locust bean gum, Potassium sorbate [preservative], Enzyme), Green onions, Bacon (cured with water, Salt, Sugar, Sodium erythorbate, Sodium nitrite, May also contain potassium chloride, Dextrose, Smoke flavoring, Sodium phosphates, Honey, Potassium lactate, Sodium diacetate, Flavoring), Salt, Black pepper.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
030034086473
Category
Entrees, Sides & Small Meals
Label updated
2017-07-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 1 of 551 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 4 of 1,388 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 41 of 1,364 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 7 of 1,385 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 24 of 1,393 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 19 of 1,362 other records.

    leastmost

Questions

How many calories are in giant eagle, mashed potatoes?
0.5 cup (140 g): 169 calories; protein: 6 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in giant eagle, mashed potatoes?
4.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle, mashed potatoes?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy121 kcal
Protein4.3 g
Total lipid (fat)6.4 g
Carbohydrate, by difference12.9 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca71 mg
Iron, Fe0.51 mg
Sodium, Na386 mg
Vitamin C, total ascorbic acid15 mg
Vitamin A, IU214 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058955, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.