Giant eagle, Instant polenta

Brandedby Giant Eagle, Inc.

230 calories in 2 oz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 89.3 g, fat: 1.8 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more carbohydrates than 99%, and more calories than 97%.

Compare with another food →

Serving
1
= 56 g
230KCAL
Where the calories come from

Giant eagle, Instant polenta, 2 oz (56 g)

230 calories

  • Protein5 g9% of calories
  • Carbs50 g87% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

100% corn flour.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
030034081812
Category
Entrees, Sides & Small Meals
Label updated
2017-07-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 1,388 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 1 of 1,393 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 208 of 1,362 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 1 of 1,388 other records.

    leastmost

Questions

How many calories are in giant eagle, instant polenta?
2 oz (56 g): 230 calories; protein: 5 g, carbohydrates: 50 g, fat: 1 g.
How much protein is in giant eagle, instant polenta?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle, instant polenta?
85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy411 kcal
Protein8.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference89.3 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058940, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.