How many calories are in giant eagle long grain & wild rice with herbs and seasonings?

1 cup (140 g): 251 calories; protein: 6 g, carbohydrates: 49 g, fat: 3 g.

How much protein is in giant eagle long grain & wild rice with herbs and seasonings?

4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle long grain & wild rice with herbs and seasonings?

34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle long grain & wild rice with herbs and seasonings

USDA name: Long grain & wild rice with herbs and seasonings

Brandedby Giant Eagle, Inc.

251 calories in 1 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 35 g, fat: 2.1 g.

Serving

= 140 g

Giant eagle long grain & wild rice with herbs and seasonings, 1 cup (140 g)

251 calories

Protein: 6 g
Carbs: 49 g
Fat: 3 g
Fiber: 0.98 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories251

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 659 mg29%

Total Carbohydrate 49 g18%

Dietary Fiber 0.98 g3%

Total Sugars 0.99 g

Includes Added Sugars 0.98 g2%

Protein 6 g

Calcium 70 mg5%

Iron 1.9 mg11%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium29% 659 mg
Iron11% 1.9 mg
Calcium5% 70 mg
Potassium3% 150 mg

Ingredients

Water, Enriched parboiled long grain rice (rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Wild rice, Canola oil, Hydrolyzed soy protein, Salt, Onions*, Spices, Parsley*, Yeast extract, Sugar, Garlic powder, Natural flavors, Torula yeast, Maltodextrin (from corn), Dextrose, Onion powder, Disodium inosinate and disodium guanylate, Natural smoke flavor, Carrot powder, Spinach powder, Ascorbic acid, Tomato powder.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 03003491446
Category: Entrees, Sides & Small Meals
Label updated: 2019-05-06

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 84%
Same value as 68 of 1,377 other records.
leastmost
Sodium
Higher than 75%
Same value as 2 of 1,393 other records.
leastmost
Calcium
Higher than 74%
Same value as 9 of 1,364 other records.
leastmost
Iron
Higher than 73%
Same value as 7 of 1,362 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 13 of 1,388 other records.
leastmost
Sugars
Lower than 65%
Same value as 41 of 1,380 other records.
leastmost

Questions

How many calories are in giant eagle long grain & wild rice with herbs and seasonings?: 1 cup (140 g): 251 calories; protein: 6 g, carbohydrates: 49 g, fat: 3 g.
How much protein is in giant eagle long grain & wild rice with herbs and seasonings?: 4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle long grain & wild rice with herbs and seasonings?: 34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	179 kcal
Protein	4.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	35 g
Fiber, total dietary	0.7 g
Total Sugars	0.71 g
Sugars, added	0.7 g
Calcium, Ca	50 mg
Iron, Fe	1.4 mg
Potassium, K	107 mg
Sodium, Na	471 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123513, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.