How many calories are in giant eagle 4% small curd cottage cheese?

1/2 cup (113 g): 120 calories; protein: 13 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in giant eagle 4% small curd cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle 4% small curd cottage cheese?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle 4% small curd cottage cheese

USDA name: 4% small curd cottage cheese

Brandedby Giant Eagle, Inc.

120 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 4.4 g.

Compare with another food →

Serving

= 113 g

Where the calories come from

Giant eagle 4% small curd cottage cheese, 1/2 cup (113 g)

120 calories

Protein13 g44% of calories
Carbs5 g17% of calories
incl. 0 g fiber · 4 g sugars
Fat5 g38% of calories

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 30.5 mg10%

Sodium 431 mg19%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 13 g

Vitamin D 0 mcg0%

Calcium 99.4 mg8%

Iron 0.2 mg1%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 431 mg
Calcium8% 99.4 mg
Potassium4% 190 mg
Iron1% 0.2 mg

Ingredients

Cultured pasteurized skim milk, Whey protein concentrate, Cream, Whey, Salt, Modified cornstarch, Potassium hydroxide, Potassium sorbate and carbon dioxide (to maintain freshness), Guar gum, Carrageenan, Locust bean gum, Phosphoric acid, Enzymes.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 030034954284
Category: Cheese
Label updated: 2023-08-31

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 114 of 16,834 other records.
leastmost
Total fat
Lower than 94%
Same value as 240 of 16,809 other records.
leastmost
Potassium
Higher than 88%
Same value as 41 of 8,597 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,666 other records.
leastmost
Sodium
Lower than 85%
Same value as 85 of 16,782 other records.
leastmost
Iron
Higher than 85%
Same value as 78 of 16,291 other records.
leastmost

Questions

How many calories are in giant eagle 4% small curd cottage cheese?: 1/2 cup (113 g): 120 calories; protein: 13 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in giant eagle 4% small curd cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle 4% small curd cottage cheese?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	106 kcal
Protein	11.5 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Sugars, added	0 g
Calcium, Ca	88 mg
Iron, Fe	0.18 mg
Potassium, K	168 mg
Sodium, Na	381 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2658015, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.