How many calories are in giant eagle 12 grain bread?

1 slice (43 g): 120 calories; protein: 5 g, carbohydrates: 19 g, fat: 3 g.

How much protein is in giant eagle 12 grain bread?

11.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle 12 grain bread?

37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle 12 grain bread

USDA name: 12 grain bread

Brandedby Giant Eagle, Inc.

120 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 7 g.

Serving

= 43 g

Giant eagle 12 grain bread, 1 slice (43 g)

120 calories

Protein: 5 g
Carbs: 19 g
Fat: 3 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1 slice (43 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 5 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg
Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron6% 1.1 mg
Calcium3% 40 mg

Ingredients

Ingredients: water, Whole wheat flour, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Wheat gluten, Sugar, Yeast, Soybean oil, Sunflower seeds, Contains 2% or less of the following: brown sugar, Rolled, Golden flaxseed, Molasses, Wheat, Oats, Sesame seeds, Barley, Rte, Triticale, Brown ride, Millet, Yellow corn, Buckwheat, Calcium propionate (preservative), Monoglycerides, Monocalcium phosphate calcium phosphate, Cornstarch, Ammonium sulfate, Ascorbic acid , Soy lecithin.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 030034096106
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmost
Fiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 127 of 10,029 other records.
leastmost
Total fat
Higher than 82%
Same value as 44 of 10,035 other records.
leastmost
Calories
Higher than 62%
Same value as 330 of 10,061 other records.
leastmost
Iron
Lower than 62%
Same value as 214 of 9,910 other records.
leastmost

Questions

How many calories are in giant eagle 12 grain bread?: 1 slice (43 g): 120 calories; protein: 5 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in giant eagle 12 grain bread?: 11.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle 12 grain bread?: 37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	279 kcal
Protein	11.6 g
Total lipid (fat)	7 g
Carbohydrate, by difference	44.2 g
Fiber, total dietary	7 g
Total Sugars	4.7 g
Calcium, Ca	93 mg
Iron, Fe	2.5 mg
Sodium, Na	442 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.16 mg
Niacin	3.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093350, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.