Heartland grains 12 grain bread, 12 grain

USDA name: 12 grain bread, 12 grain

Brandedby Stater Bros. Markets Inc.

100 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 46.5 g, fat: 4.7 g.

Serving
1
= 43 g
100KCAL

Heartland grains 12 grain bread, 12 grain, 1 slice (43 g)

100 calories

Protein
5 g
Carbs
20 g
Fat
2 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 33.1 mg3%
Iron 1 mg6%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron6% 1 mg
    • Calcium3% 33.1 mg
    • Potassium2% 80 mg

    Ingredients

    Water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid) whole wheat flour, Grain mix (corn meal, Rolled oats, Flax seed, Sunflower seed, Pumpkin seed, Whole spelt flour, Barley flakes, Rolled kamut, Quinoa, Poppy seed, Wheat bran, Oat fiber, Amaranth flour, Wheat germ, Buckwheat flour, Millet flour, White rice flour), Sugar, Wheat gluten, Cracked whole wheat, White hulled millet, Yeast, Honey, Cultured wheat flour, Flax seed, Soybean oil, Salt, Vinegar, Ascorbic acid.

    Brand
    Heartland grains
    Made by
    Stater Bros. Markets Inc.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    074175025069
    Category
    Breads & Buns
    Label updated
    2023-06-05

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 15 of 10,032 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 181 of 10,028 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 170 of 10,061 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 31 of 5,640 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 137 of 10,001 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 154 of 10,029 other records.

      leastmost

    Questions

    How many calories are in heartland grains 12 grain bread, 12 grain?
    1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 20 g, fat: 2 g.
    How much protein is in heartland grains 12 grain bread, 12 grain?
    11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in heartland grains 12 grain bread, 12 grain?
    41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy233 kcal
    Protein11.6 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference46.5 g
    Fiber, total dietary4.7 g
    Total Sugars7 g
    Sugars, added7 g
    Calcium, Ca77 mg
    Iron, Fe2.3 mg
    Potassium, K186 mg
    Sodium, Na302 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2591151, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.