Heartland grains 12 grain bread, 12 grain

USDA name: 12 grain bread, 12 grain

Brandedby Stater Bros. Markets Inc.

100 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 46.5 g, fat: 4.7 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 92%, and more protein than 87%.

Compare with another food →

Serving
1
= 43 g
100KCAL
Where the calories come from

Heartland grains 12 grain bread, 12 grain, 1 slice (43 g)

100 calories

  • Protein5 g17% of calories
  • Carbs20 g68% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 33.1 mg3%
Iron 1 mg6%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron6% 1 mg
  • Calcium3% 33.1 mg
  • Potassium2% 80 mg

Ingredients

Water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid) whole wheat flour, Grain mix (corn meal, Rolled oats, Flax seed, Sunflower seed, Pumpkin seed, Whole spelt flour, Barley flakes, Rolled kamut, Quinoa, Poppy seed, Wheat bran, Oat fiber, Amaranth flour, Wheat germ, Buckwheat flour, Millet flour, White rice flour), Sugar, Wheat gluten, Cracked whole wheat, White hulled millet, Yeast, Honey, Cultured wheat flour, Flax seed, Soybean oil, Salt, Vinegar, Ascorbic acid.

Brand
Heartland grains
Made by
Stater Bros. Markets Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
074175025069
Category
Breads & Buns
Label updated
2023-06-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 15 of 9,997 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 9,990 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,024 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 31 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 9,963 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 9,991 other records.

    leastmost

Questions

How many calories are in heartland grains 12 grain bread, 12 grain?
1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in heartland grains 12 grain bread, 12 grain?
11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in heartland grains 12 grain bread, 12 grain?
41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy233 kcal
Protein11.6 g
Total lipid (fat)4.7 g
Carbohydrate, by difference46.5 g
Fiber, total dietary4.7 g
Total Sugars7 g
Sugars, added7 g
Calcium, Ca77 mg
Iron, Fe2.3 mg
Potassium, K186 mg
Sodium, Na302 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2591151, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.