Nickles 12 grain bread, 12 grain

USDA name: 12 grain bread, 12 grain

Brandedby Alfred Nickles Bakery Inc.

120 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 7 g.

Among the other records in Breads & Buns, per 100 g: more iron than 96%, and more potassium than 91%.

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Serving
1
= 43 g
120KCAL
Where the calories come from

Nickles 12 grain bread, 12 grain, 1 slice (43 g)

120 calories

  • Protein5 g16% of calories
  • Carbs19 g62% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat3 g22% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 40.9 mg3%
Iron 2 mg11%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 1 mg
  • Folate6% 22.4 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 190 mg
  • Calcium3% 40.9 mg
  • Potassium2% 98 mg

Ingredients

Whole wheat flour, Water, 12 grains & seeds (sunflower seeds wheat, Rolled oats, Sesame seeds flaxseed, Barley, Rye, Triticale, Brown rice, Millet, Cornmeal, Buckwheat bulgur amaranth, Quinoa, Golden flaxseed), Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin folic acid) wheat gluten, Sugar, Soybean oil, Yeast, Contains 2% or less of the following: brown sugar, Salt, Molasses, Sodium stearoyl lactylate, Calcium sulfate, Ammonium sulfate, Calcium propionate (preservative) monoglycerides, Cellulose gum, Ascorbic acid, Enzymes soy lecithin.

Brand
Nickles
Made by
Alfred Nickles Bakery Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
078821100186
Category
Breads & Buns
Label updated
2021-10-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 25 of 9,891 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 15 of 5,633 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 227 of 9,963 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 9,991 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 44 of 9,997 other records.

    leastmost

Questions

How many calories are in nickles 12 grain bread, 12 grain?
1 slice (43 g): 120 calories; protein: 5 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in nickles 12 grain bread, 12 grain?
11.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in nickles 12 grain bread, 12 grain?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy279 kcal
Protein11.6 g
Total lipid (fat)7 g
Carbohydrate, by difference44.2 g
Fiber, total dietary7 g
Total Sugars4.7 g
Sugars, added4.7 g
Calcium, Ca95 mg
Iron, Fe4.7 mg
Potassium, K228 mg
Sodium, Na442 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin2.3 mg
Folate, total52 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487610, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.