Ghirardelli, Squares, Filled chocolate, Mocha, Milk & caramel, Mocha, Milk & caramel

Brandedby Ghirardelli Chocolate Company

240 calories in 3 squares (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 57.8 g, fat: 33.3 g.

Serving
1
= 45 g
240KCAL

Ghirardelli, Squares, Filled chocolate, Mocha, Milk & caramel, Mocha, Milk & caramel, 3 squares (45 g)

240 calories

Protein
2 g
Carbs
26 g
Fat
15 g
Fiber
0.99 g
Sugars
23 g

Nutrition Facts

Serving size3 squares (45 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 54.9 mg2%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 23 g
Protein 2 g
Calcium 59.9 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 59.9 mg
    • Iron4% 0.72 mg
    • Sodium2% 54.9 mg

    Ingredients

    Sugar, Cocoa butter, Whole milk powder, Unsweetened chocolate, Palm oil, Corn syrup, Sweetened condensed milk (pasteurized milk, Sugar), Water, Milk fat, Butter (cream, Salt), Cocoa - processed with alkali, Coffee powder, Rice flour, Soy lecithin - an emulsifier, Natural and artificial flavor, Salt, Disodium phosphate, Sorbitol, Tapioca starch, Corn starch, Potassium sorbate, Vanillin - artificial flavor, Hazelnuts, Vanilla, Citric acid, And tbhq - as preservatives, Sodium bicarbonate, Sunflower oil.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 squares
    Barcode (GTIN/UPC)
    747599323485
    Category
    Chocolate
    Label updated
    2021-06-27

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 76%

      Same value as 153 of 10,151 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 87 of 10,317 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 20 of 10,261 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 209 of 9,957 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 44 of 10,019 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 283 of 10,339 other records.

      leastmost

    Questions

    How many calories are in ghirardelli, squares, filled chocolate, mocha, milk & caramel, mocha, milk & caramel?
    3 squares (45 g): 240 calories; protein: 2 g, carbohydrates: 26 g, fat: 15 g.
    How much protein is in ghirardelli, squares, filled chocolate, mocha, milk & caramel, mocha, milk & caramel?
    4.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli, squares, filled chocolate, mocha, milk & caramel, mocha, milk & caramel?
    55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein4.4 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference57.8 g
    Fiber, total dietary2.2 g
    Total Sugars51.1 g
    Calcium, Ca133 mg
    Iron, Fe1.6 mg
    Sodium, Na122 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU222 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1874508, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.