Ghirardelli dark chocolate mint squares, Dark chocolate mint

USDA name: Dark chocolate mint squares, Dark chocolate mint

Brandedby Ghirardelli Chocolate Company

140 calories in 2 squares (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 26.7 g.

Serving
1
= 30 g
140KCAL

Ghirardelli dark chocolate mint squares, Dark chocolate mint, 2 squares (30 g)

140 calories

Protein
1.0 g
Carbs
20 g
Fat
8 g
Fiber
2 g
Sugars
16 g

Nutrition Facts

Serving size2 squares (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.6 mg3%
Potassium 95.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.6 mg
    • Potassium2% 95.1 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Sugar, Unsweetened chocolate, Beet syrup, Palm oil, Tapioca syrup, Cocoa butter, Milk fat, Corn syrup, Water, Soy lecithin, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Peppermint oil, Vanilla extract, Agar.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    2 squares
    Barcode (GTIN/UPC)
    747599306525
    Category
    Chocolate
    Label updated
    2022-01-28

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 280 of 10,288 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 349 of 10,317 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 129 of 9,957 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 227 of 10,339 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 232 of 10,151 other records.

      leastmost

    Questions

    How many calories are in ghirardelli dark chocolate mint squares, dark chocolate mint?
    2 squares (30 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 8 g.
    How much protein is in ghirardelli dark chocolate mint squares, dark chocolate mint?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli dark chocolate mint squares, dark chocolate mint?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars53.3 g
    Sugars, added53.3 g
    Calcium, Ca33 mg
    Iron, Fe2 mg
    Potassium, K317 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667246, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.