Ghirardelli holiday classic chocolate assortment squares, Dark chocolate mint, Milk chocolate caramel, Dark chocolate 60% cacao

USDA name: Holiday classic chocolate assortment squares, Dark chocolate mint, Milk chocolate caramel, Dark chocolate 60% cacao

Brandedby Ghirardelli Chocolate Company

140 calories in 2 squares (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Ghirardelli holiday classic chocolate assortment squares, Dark chocolate mint, Milk chocolate caramel, Dark chocolate 60% cacao, 2 squares (28 g)

140 calories

Protein
1.0 g
Carbs
18 g
Fat
8 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size2 squares (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 45 g225%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 19.9 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.4 mg2%
Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mg
  • Potassium2% 94.9 mg
  • Calcium2% 19.9 mg
  • Sodium1% 19.9 mg

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Whole milk powder, Corn syrup, High fructose com syrup, Palm oil, Sweetened condensed milk (milk, Sugar), Water, Milk fat, Butter (cream, Salt), Soy lecithin, Natural and artificial flavor, Sorbitol, Disodium phosphate, Salt, Potassium sorbate (preservative), Vanilla extract, Peppermint oil, Gelatin, Tbhq (preservative), Citric acid (preservative).

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
2 squares
Barcode (GTIN/UPC)
747599312403
Category
Chocolate
Label updated
2020-04-08

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 79%

    Same value as 354 of 10,317 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 174 of 10,288 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 84 of 10,276 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 23 of 10,019 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 309 of 10,327 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 175 of 9,957 other records.

    leastmost

Questions

How many calories are in ghirardelli holiday classic chocolate assortment squares, dark chocolate mint, milk chocolate caramel, dark chocolate 60% cacao?
2 squares (28 g): 140 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in ghirardelli holiday classic chocolate assortment squares, dark chocolate mint, milk chocolate caramel, dark chocolate 60% cacao?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli holiday classic chocolate assortment squares, dark chocolate mint, milk chocolate caramel, dark chocolate 60% cacao?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars53.6 g
Sugars, added50 g
Calcium, Ca71 mg
Iron, Fe1.4 mg
Potassium, K339 mg
Sodium, Na71 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated161 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1982262, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.