Ghirardelli chocolate peppermint bark chocolate squares, Peppermint

USDA name: Peppermint bark chocolate squares, Peppermint

Brandedby Ghirardelli Chocolate Company

200 calories in 3 Squares (35g). Per 100 g, protein: 5.7 g, carbohydrates: 57.1 g, fat: 37.1 g.

Serving
1
= 35 g
200KCAL

Ghirardelli chocolate peppermint bark chocolate squares, Peppermint, 3 Squares (35g)

200 calories

Protein
2 g
Carbs
20 g
Fat
13 g
Fiber
1 g
Sugars
19 g

Nutrition Facts

Serving size3 Squares (35g)
Amount per serving
Calories200
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 19.9 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 19 g
Includes Added Sugars 16 g32%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0.2 mg1%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium4% 50 mg
    • Potassium2% 100 mg
    • Iron1% 0.2 mg
    • Sodium1% 19.9 mg

    Ingredients

    Sugar, Cocoa butter, Whole milk powder, Unsweetened chocolate, Nonfat dry milk, Yellow corn flour, Soy lecithin, Palm oil, Natural peppermint flavor, Fruit and vegetable juice (color), Vanilla extract, Corn starch, Curcumin (color), Natural flavor, Rice syrup

    Brand
    Ghirardelli chocolate
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 Squares (35g)
    Barcode (GTIN/UPC)
    0747599322198
    Category
    Chocolate
    Label updated
    2023-05-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 84%

      Same value as 238 of 10,339 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 2 of 10,019 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 43 of 10,327 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 15 of 10,276 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 299 of 9,957 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 55 of 10,261 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate peppermint bark chocolate squares, peppermint?
    3 Squares (35g): 200 calories; protein: 2 g, carbohydrates: 20 g, fat: 13 g.
    How much protein is in ghirardelli chocolate peppermint bark chocolate squares, peppermint?
    5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate peppermint bark chocolate squares, peppermint?
    54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy571 kcal
    Protein5.7 g
    Total lipid (fat)37.1 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary2.9 g
    Total Sugars54.3 g
    Sugars, added45.7 g
    Calcium, Ca143 mg
    Iron, Fe0.57 mg
    Potassium, K286 mg
    Sodium, Na57 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated22.9 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2580713, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.