Ghirardelli chocolate peppermint bark chocolate squares, Peppermint

USDA name: Peppermint bark chocolate squares, Peppermint

Brandedby Ghirardelli Chocolate Company

200 calories in 3 Squares (35g). Per 100 g, protein: 5.7 g, carbohydrates: 57.1 g, fat: 37.1 g.

Among the other records in Chocolate, per 100 g: more calories than 84%, and less iron than 83%.

Compare with another food →

Serving
1
= 35 g
200KCAL
Where the calories come from

Ghirardelli chocolate peppermint bark chocolate squares, Peppermint, 3 Squares (35g)

200 calories

  • Protein2 g4% of calories
  • Carbs20 g39% of calories

    incl. 1 g fiber · 19 g sugars

  • Fat13 g57% of calories

Nutrition Facts

Serving size3 Squares (35g)
Amount per serving
Calories200
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 19.9 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 19 g
Includes Added Sugars 16 g32%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0.2 mg1%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium4% 50 mg
  • Potassium2% 100 mg
  • Iron1% 0.2 mg
  • Sodium1% 19.9 mg

Ingredients

Sugar, Cocoa butter, Whole milk powder, Unsweetened chocolate, Nonfat dry milk, Yellow corn flour, Soy lecithin, Palm oil, Natural peppermint flavor, Fruit and vegetable juice (color), Vanilla extract, Corn starch, Curcumin (color), Natural flavor, Rice syrup

Brand
Ghirardelli chocolate
Made by
Ghirardelli Chocolate Company
Label serving
3 Squares (35g)
Barcode (GTIN/UPC)
0747599322198
Category
Chocolate
Label updated
2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 235 of 10,228 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 2 of 9,917 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 10,216 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 15 of 10,169 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 298 of 9,857 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 54 of 10,153 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate peppermint bark chocolate squares, peppermint?
3 Squares (35g): 200 calories; protein: 2 g, carbohydrates: 20 g, fat: 13 g.
How much protein is in ghirardelli chocolate peppermint bark chocolate squares, peppermint?
5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate peppermint bark chocolate squares, peppermint?
54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein5.7 g
Total lipid (fat)37.1 g
Carbohydrate, by difference57.1 g
Fiber, total dietary2.9 g
Total Sugars54.3 g
Sugars, added45.7 g
Calcium, Ca143 mg
Iron, Fe0.57 mg
Potassium, K286 mg
Sodium, Na57 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated22.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2580713, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.