Get fresh foods ham & provolone sub

USDA name: Ham & provolone sub

Brandedby Healing Md

190 calories in 1/2 Sub (121 g). Per 100 g, protein: 11.6 g, carbohydrates: 16.5 g, fat: 5 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less calcium than 96%, and less calories than 94%.

Compare with another food →

Serving
1
= 121 g
190KCAL
Where the calories come from

Get fresh foods ham & provolone sub, 1/2 Sub (121 g)

190 calories

  • Protein14 g29% of calories
  • Carbs20 g42% of calories

    incl. 0.97 g fiber · 3 g sugars

  • Fat6 g28% of calories

Nutrition Facts

Serving size1/2 Sub (121 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 79.9 mg27%
Sodium 820 mg36%
Total Carbohydrate 20 g7%
Dietary Fiber 0.97 g3%
Total Sugars 3 g
Includes Added Sugars 2.1 g4%
Protein 14 g
Calcium 9.7 mg1%
Iron 1.1 mg6%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium36% 820 mg
  • Iron6% 1.1 mg
  • Potassium1% 70.2 mg
  • Calcium1% 9.7 mg

Ingredients

Hoagie roll (enriched wheat flour (wheat flour malted barley flour, Ascorbic acid, Niacin, Iron, Thiamin mononitrate, Riboflavin folic acidi water, Starter (flour, Water, Salt), Soybean oil, Sugar, Salt, Vital wheat gluten malt, Dough conditioners wheat flour, Datem, Ascorbic acid, Soy oil, L-cysteine potassium iodate, Azodicarbonamide) yeast calcium propinate), Smoked ham (38% pf weight is added ingredients cured with water, Dextrose salt, Modified cornstarch, Corn syrup, Sodium phosphates, Sodium erythorbate, Sodium nitrite). Provolone cheese (pasteurized milk cheese cultures, Salt, And enzymes), Gree leaf lettuce.

Brand
Get fresh foods
Made by
Healing Md
Label serving
1/2 Sub
Barcode (GTIN/UPC)
810112961034
Category
Prepared Subs & Sandwiches
Label updated
2022-10-13

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 2 of 1,027 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 4 of 1,058 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 1 of 1,026 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 3 of 1,056 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 349 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 1 of 1,044 other records.

    leastmost

Questions

How many calories are in get fresh foods ham & provolone sub?
1/2 Sub (121 g): 190 calories; protein: 14 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in get fresh foods ham & provolone sub?
11.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in get fresh foods ham & provolone sub?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy157 kcal
Protein11.6 g
Total lipid (fat)5 g
Carbohydrate, by difference16.5 g
Fiber, total dietary0.8 g
Total Sugars2.5 g
Sugars, added1.7 g
Calcium, Ca8 mg
Iron, Fe0.89 mg
Potassium, K58 mg
Sodium, Na678 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2376575, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.