Get fresh foods ham & provolone sub
USDA name: Ham & provolone sub
Brandedby Healing Md
190 calories in 0.5 Sub (121 g). 11.6 g protein, 16.5 g carbs and 5 g fat per 100 g.
Get fresh foods ham & provolone sub, 0.5 Sub (121 g)
190 calories
- Protein
- 14 g
- Carbs
- 20 g
- Fat
- 6 g
- Fiber
- 0.97 g
- Sugars
- 3 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Sodium36% 820 mg
- Iron6% 1.1 mg
- Potassium1% 70.2 mg
- Calcium1% 9.7 mg
Ingredients
Hoagie roll (enriched wheat flour (wheat flour malted barley flour, Ascorbic acid, Niacin, Iron, Thiamin mononitrate, Riboflavin folic acidi water, Starter (flour, Water, Salt), Soybean oil, Sugar, Salt, Vital wheat gluten malt, Dough conditioners wheat flour, Datem, Ascorbic acid, Soy oil, L-cysteine potassium iodate, Azodicarbonamide) yeast calcium propinate), Smoked ham (38% pf weight is added ingredients cured with water, Dextrose salt, Modified cornstarch, Corn syrup, Sodium phosphates, Sodium erythorbate, Sodium nitrite). Provolone cheese (pasteurized milk cheese cultures, Salt, And enzymes), Gree leaf lettuce.
- Brand
- Get fresh foods
- Made by
- Healing Md
- Label serving
- 0.5 Sub
- Barcode (GTIN/UPC)
- 810112961034
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2022-10-13
How it compares
Against the 1031 foods in Prepared Subs & Sandwiches, per 100 g.
Calcium
Lower than 97%
leastmostCalories
Lower than 95%
leastmostTotal fat
Lower than 90%
leastmostIron
Lower than 90%
leastmostPotassium
Lower than 88%
leastmostCarbohydrates
Lower than 85%
leastmost
Questions
- How many calories are in get fresh foods ham & provolone sub?
- 0.5 Sub (121 g) has 190 calories, 14 g of protein, 20 g of carbohydrates and 6 g of fat.
- How much protein is in get fresh foods ham & provolone sub?
- 11.6 g per 100 g, which is 29% of its calories.
- How many net carbs are in get fresh foods ham & provolone sub?
- 15.7 g per 100 g: 16.5 g of carbohydrates minus 0.8 g of fiber.
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All 15 nutrients, per 100 g+
| Energy | 157 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 16.5 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 2.5 g |
| Sugars, added | 1.7 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.89 mg |
| Potassium, K | 58 mg |
| Sodium, Na | 678 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 66 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2376575, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.